Podcast Episodes
Back to Search112 Assuaging Raging Hearts and Parts: Managing Anger with IFS
Episode 112
In this episode, Dr. Peter takes close look at an alternative way to manage, work through, and let go of anger, informed by Internal Family Systems (…
2 years, 11 months ago
111 Approaching my Anger from the Other Side: Experiential Exercise
Episode 111
In this live experiential exercise, Dr. Peter leads listeners through an experiential exercise that explores why anger might feel important, necessar…
2 years, 11 months ago
110 Being with Jesus in the Garden of Gethsemane – Experiential Exercise
Episode 110
(Please note that sound effects are used in this episode and may be triggering to parts.)
In this experiential exercise I invite you and your parts to…
3 years ago
109 Jesus' Psychological Agony in the Garden
Episode 109
We explore the inner experience of Jesus and the psychological, emotional, relational, and bodily anguish He suffered in His humanity in the Garden o…
3 years ago
108 Giving up the Idols We Hate -- Experiential Exercise
Episode 108
In this experiential exercise, we invite parts of us to share their stories of why they hold anger toward God. Dr. Peter offers an invitation to par…
3 years ago
107 How to Work Through your Anger at God
Episode 107
Summary: Dr. Peter walks you through the four tracks or pathways Catholics commonly follow with their anger at God, tracks proposed by Michele Novot…
3 years, 1 month ago
106 God in the Hands of Angry Sinners -- Experiential Exercise
Episode 106
In this episode, informed by Internal Family Systems and grounded firmly in a Catholic worldview, Dr. Peter guides you to connect with your spiritual…
3 years, 1 month ago
105 How You Hide from your Anger at God
Episode 105
In this episode, we explore: 1) How anger at God is far more common and intense that you realize; 2) Why you need to work through your anger at God;…
3 years, 2 months ago
104 Connecting with your Angry Parts -- Experiential Exercise
Episode 104
In Episode 104, in a experiential exercise, a guided reflection, Dr. Peter guides you in helping your parts who struggle with anger and also parts wh…
3 years, 2 months ago
103 Your Anger, Your Body and You
Episode 103
In this episode, Dr. Peter reviews the limitations of current Catholic resources on anger, and then reviews secular resources, including interpersona…
3 years, 3 months ago