Podcast Episodes
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When "Everything" Wasn't Enough. Healing Ankylosing Spondylitis From the Inside Out with Sharon Greenspan #193
Discover how holistic health practitioner Sharon Greenspan reversed her advanced ankylosing spondylitis not through medical protocols, but through mi…
18 hours ago
Unpacking The Adaptive Mind. 1/4 The Overachiever - When Productivity is a Survival Mechanism #192
Why does slowing down feel terrifying? If a clean schedule, a quiet room, or an empty to-do list triggers an instant spike of anxiety, you aren't jus…
1 week ago
From Overwhelm to Coherence: Calming the Nervous System to Activate Healing with Dr Sarah Young #191
Can the brain truly heal from severe, repeated trauma? In this powerful episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down …
2 weeks ago
The Courage to Be Disliked - 5 Life-Changing Ideas for Healing and Freedom #190
In this episode of Mind Body Medicine for Self Healers, former Registered Nurse turned holistic health coach Sarah explores the core principles of Th…
3 weeks ago
From Trauma to Thriving. What Healing Really Looks Like with Melissa Armstrong #189
Sarah sits down with holistic trauma and anxiety coach Melissa Armstrong, who shares her powerful journey of surviving severe childhood trauma, a hig…
4 weeks ago
You’ve Adapted Too Well: Readaptation and the Missing Stage of Personal Growth - Sarah Dawkins #188
Have you done all the therapy, read the personal development books and practiced mindfulness, yet still find yourself stuck in old patterns like peop…
1 month ago
End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187
Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & m…
1 month, 1 week ago
The Conflict Within: The Hidden Cost of Keeping the Peace #186
Are you constantly keeping the peace with others while fighting a silent war within yourself?
In this episode of Mind Body Medicine for Self Healers,…
1 month, 2 weeks ago
Returning to Yourself: Healing Trauma Through the Body with Cindy Gosselin #185
Can you heal fibromyalgia and scoliosis naturally?
Cindy shares how she overcame childhood trauma and a prognosis that she’d be in a wheelchair by ag…
1 month, 3 weeks ago
The Real Reason You Struggle to Be Yourself #184
Have you ever wondered why it's so difficult to say no, set boundaries, or simply be yourself?
In this episode of Heal Yourself with Sarah Dawkins, S…
2 months ago