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Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays
If you have ever wondered whether the holiday weight gain effect is real, I have news for you: it is. Studies have shown that the holidays are when p…
3 years, 4 months ago
The Economics of Fat Loss. An Entirely New Approach to Weight Loss | Ted Talk
Have you ever fallen for any of these fitness guru crap statements: carbs make you fat, eating whole foods is the only way to a lean body, or you can…
3 years, 4 months ago
The Free-Time Formula: Practical Strategies To Getting Twice As Much Done In Half Of The Time, Reduce Stress & Find Balance As A High Achiever with Jeff Sanders
Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted inter…
3 years, 4 months ago
The #1 Key To Weight Loss Success (Hint: It's Not Exercise Or Nutrition) | Ted Talk
The #1 key to weight loss isn't just exercising, tracking your macros, or managing your food cravings. It's about your mindset. In this episode, Ted …
3 years, 4 months ago
Optimal Performance: How To Take Your Mental And Physical Performance To The Next Level with Sean McCormick
Are your family life and health at the same level as your finances and career progression? In today's episode, Performance Optimization expert Sean M…
3 years, 4 months ago
5 Mistakes Entrepreneurs Make with Fat Loss (and how to fix them!) | Ted Talk
Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today's Ted Tal…
3 years, 4 months ago
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
The diet culture out there is about rapid fat loss only, about cheating the system so you can eat as much as you can, not about learning to make heal…
3 years, 4 months ago
Ask Ted : "I Hurt Myself Working Out. What Should I Do?" | Ted Talk
We've all heard the saying "no pain, no gain," but how much truth is there? It depends. Do you feel a sharp, stabbing, or constant pain while doing a…
3 years, 4 months ago
Muscle After 40: 7 Mistakes That Are Stopping You from Building Muscle in Your 40s with Ted Ryce
Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be differen…
3 years, 5 months ago
How to Rise Stronger After Hitting Rock Bottom. P. S. I Love You | Ted Talk
Ted's mother died when he was 14. His little brother was kidnapped and murdered when he was 19. When Ted was 36, his sister committed suicide. At 43,…
3 years, 5 months ago