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The Subtle Traits of Deep Suffering
Explores the subtle psychological and behavioral changes that can occur in individuals who have experienced significant suffering, drawing on concept…
1 month, 3 weeks ago
The Transformation of Pain: Ten Unexpected Shifts
Explores ten unexpected ways that pain and trauma can reshape an individual’s mind and behavior. It highlights how suffering can redefine strength, s…
1 month, 4 weeks ago
Chronic Anger: Rewiring the Brain and Breaking the Cycle
Explores the effects of chronic anger on the brain and body, explaining that while anger is a normal emotion, persistent anger can keep the amygdala …
1 month, 4 weeks ago
The Digital Attention Span Self-Test
presents a five-question self-test designed to evaluate the current state of an individual’s attention span. It examines digital habits, including vi…
2 months ago
Essential Skills for Confident Dating
Presents the idea that successful dating is a skill that can be learned, rather than an innate talent. It outlines six key skills for creating more c…
2 months ago
Trauma's Effect on the Brain and Neuroplastic Healing
Explains how psychological trauma can physically change the brain’s structure and chemistry. Trauma can make the amygdala hyperactive, heightening al…
2 months ago
The Neuroscience and Chemistry of Hugs
Explores the science and emotional benefits of hugging, describing it as a “chemical reset” for the brain. Hugs trigger the release of oxytocin and e…
2 months ago
The Hidden Strengths of Thinking Differently
Explores several traits that can make someone feel different from others, reframing them as psychological strengths rather than weaknesses. It highli…
2 months ago
The Three-Minute Attention Span Challenge
Explores the impact of digital life on the brain, emphasizing that attention is a skill that can be developed. It presents a three-minute focus chall…
2 months ago
The Genesis of Evil: Nature, Nurture, and Choice
Explores the longstanding question of whether people are born evil or shaped into it, emphasizing the roles of both nature and nurture in moral behav…
2 months, 1 week ago