Podcast Episodes
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The Functional Fiction: Why Lying to Yourself is Essential for Happiness and Survival
A good life does not require an unflinching appetite for absolute truth. Humans rely on selective self-deception and mental blind spots to maintain m…
3 months, 4 weeks ago
The Courage of Flaw: Why The Loveliest People Are Experts at Unhappiness and Honest Despair
The loveliest people are not defined by fame, wealth, or influence, but by their courage in confronting their own loneliness, sadness, and self-doubt…
3 months, 4 weeks ago
The Perilous Zone: How Adult Fatigue Hijacks Your Mind and Turns Tiny Annoyances into Explosive Rage
Unlike children, who need parents to point out when they are overtired, adults often fail to recognize their own fatigue. Daily demands—emails, meeti…
3 months, 4 weeks ago
The Hidden Rage Cocktail: How Unacknowledged Anger Fuels Self-Hatred, Guilt, Paranoia, and Printer Rage
Feelings of guilt, paranoia, irritability, and a general sense of low mood can sometimes mask a simpler truth: unacknowledged anger. For many, expres…
4 months ago
The Real Reason You're Working So Hard: Terror of Stillness and the Crisis of Self-Worth
Many people explain their relentless dedication to work in terms of financial need, but the real motivations often run much deeper. Intense busyness …
4 months ago
Your Phone Craving Is a Compass: Why You Use Digital Distraction to Block Your Deepest Self-Truths
Reaching for a phone often has less to do with curiosity or entertainment than with an attempt to push aside anxiety. The urge tends to strike at mom…
4 months ago
Outrun Your Inner Editor: The Quick-Fire Test to Reveal Your Raw, Unconscious Self
The sentence completion test is a simple yet powerful way to uncover hidden parts of the mind. Instead of carefully planning or editing thoughts, a p…
4 months ago
The Painful Compulsion to Overshare: Why We Rush to Reveal Everything and How to Build Genuine Safety
Oversharing can feel like a fast lane to intimacy, but it often backfires—creating brief connection followed by shame, regret, or a brittle vulnerabi…
4 months ago
The Ingenious Logic of Self-Sabotage: Seven Steps to Unpack Your Brilliant Childhood Defenses
Early wounds—often from a lack of tenderness or consistent care—can push people to build defense mechanisms that protect them from emotional pain. Th…
4 months ago
The Immense Emotional Achievement of Missing Someone: Why True Maturity Means Letting Yourself Feel the Sting of Absence
Explores the complex feeling of missing someone, noting that while the experience is painful, it also represents an important marker of emotional mat…
4 months ago