Podcast Episodes
Back to Search
The Profound Psychological Flip: Why Emotional Neglect Turns Outward Anger Inward Into Crushing Shame
Explores the deep psychological consequences of growing up without adequate parental love. Instead of holding their caregivers responsible, the unlov…
2 months, 4 weeks ago
The Price of Love: How Childhood "Survival Contracts" Create Adult Self-Sabotage
Examines how the conditions of love established in early childhood shape patterns of adult behavior. It highlights the subtle, often unspoken bargain…
2 months, 4 weeks ago
The Recovering Avoidant: How to Map Your Fear of Intimacy and Build Honest Love
Explores the challenges faced by avoidant individuals in relationships, describing them as people who struggle with closeness and often feel trapped …
3 months ago
Silence the Censor: How Two Minutes of Chaotic Automatic Writing Unlocks Your Hidden Truths and Stops Psychological "Revenge"
Introduces automatic writing, a technique that contrasts with the conventional focus on polished, coherent expression. Instead of editing for clarity…
3 months ago
The Emotional Debt: Why Your Childhood "Missing Stages" Are Hijacking Your Adult Life
Examines the idea that psychological maturity depends on successfully experiencing and moving through key developmental stages from childhood to adol…
3 months ago
The Empty Chair Technique: Finally Draining the Poison of Unspoken Resentment and Static Frustration
Introduces the therapeutic practice known as the **Empty Chair Technique**, designed to help individuals process unresolved emotions toward someone w…
3 months ago
The Chronic Obligation Trap: How to Break Free From Over-Compliance and Learn the Foreign Language of Honesty
Explores the destructive impact of feeling chronically obliged to please others, even at the expense of one’s own comfort and desires. This compulsio…
3 months ago
Your Core Beliefs Are Just Moods: How to Master Your Inner Weather System
Emphasizes the fluid and impermanent nature of human moods and convictions, likening them to weather systems that are always shifting. It critiques t…
3 months ago
The Hidden Mirror: Why Your Self-Esteem is an Echo of Others and How to Reclaim Your True Self-Worth
Highlights how self-esteem is not an inherent trait, but rather a construct shaped by early relationships and experiences. According to the transcrip…
3 months ago
The Madness of the Push-Pull: Surviving the Avoidant Love Labyrinth and Why You Question Your Sanity
Outlines the destructive cycle that often defines a relationship with an avoidant partner. At first, the relationship feels secure and promising, wit…
3 months, 1 week ago