Podcast Episodes

Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

Episode 293

Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more …

Published on 6 years, 7 months ago

Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules

Episode 292

Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World …

Published on 6 years, 7 months ago

Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

Episode 291

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform th…

Published on 6 years, 7 months ago

Dr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

Episode 290

Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since …

Published on 6 years, 7 months ago

Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

Episode 289

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.

He's a Fellow of the American College of Nutrition and received his M.D. …

Published on 6 years, 8 months ago

Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

Episode 288

Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.

As a passionate, preventative, whol…

Published on 6 years, 8 months ago

Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

Episode 287

Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.

During his 40-year career in medicine, he has per…

Published on 6 years, 8 months ago

Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

Episode 286

Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society.

Cal is the author of six books, including, m…

Published on 6 years, 8 months ago

Dr. Izabella Wentz - Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

Episode 285

Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyro…

Published on 6 years, 9 months ago

Darya Rose - Foodist • Break Away From Dieting • Shop In Season

Episode 284

Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of …

Published on 6 years, 9 months ago