Podcast Episodes
Back to SearchAnxiety Agoraphobia and Alcohol Listener Q and A
Episode 839
In today's episode, Gina answers a listener question regarding agoraphobia and using alcohol as an anxiety treatment. Social anxiety is touched upon …
3 years, 7 months ago
Classic ACP Why Avoidance and Aversion Don't Help With Anxiety
Episode 838
In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of …
3 years, 7 months ago
838: Classic ACP Why Avoidance and Aversion Don't Help With Anxiety
Episode 838
In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of …
3 years, 7 months ago
Toxic Behaviors That Add To Stress And Anxiety
Episode 837
In today's episode, Gina discusses behaviors that are harmful to our lives and increase our stress and anxiety. The importance of reducing these beha…
3 years, 8 months ago
837: Toxic Behaviors That Add To Stress And Anxiety
Episode 837
In today's episode, Gina discusses behaviors that are harmful to our lives and increase our stress and anxiety. The importance of reducing these beha…
3 years, 8 months ago
Is Self Care Keeping You Anxious
Episode 836
In today's episode, Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high!…
3 years, 8 months ago
836: Is Self Care Keeping You Anxious
Episode 836
In today's episode, Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high!…
3 years, 8 months ago
Anxiety Exercise and Skipped Heartbeats
Episode 835
In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation …
3 years, 8 months ago
835: Anxiety Exercise and Skipped Heartbeats
Episode 835
In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation …
3 years, 8 months ago
Floating Stress Away Affirmations
Episode 834
In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations ar…
3 years, 8 months ago