Podcast Episodes
Back to SearchThere is Nothing Wrong With You
Episode 897
In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is not…
3 years, 1 month ago
Tremors Shaking And Anxiety
Episode 896
In today's episode, Gina answers a listener question regarding anxiety and tremors (bodily shaking). The listener specifically suffered with essentia…
3 years, 1 month ago
896: Tremors Shaking And Anxiety
Episode 896
In today's episode, Gina answers a listener question regarding anxiety and tremors (bodily shaking). The listener specifically suffered with essentia…
3 years, 1 month ago
Bonus: The Happiness of Silence from The Happiness Lab with Dr. Laurie Santos
Episode 1153
We’re sharing a preview of another podcast we love, The Happiness Lab.
On the Happiness Lab, Yale professor and human cognition expert Dr. Laurie Sant…
3 years, 1 month ago
The Happiness of Silence from The Happiness Lab with Dr. Laurie Santos
We’re sharing a preview of another podcast we love, The Happiness Lab.
On the Happiness Lab, Yale professor and human cognition expert Dr. Laurie Sant…
3 years, 1 month ago
895: Circle Of Control Affirmations
Episode 895
In today's episode, Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can con…
3 years, 1 month ago
Circle Of Control Affirmations
Episode 895
In today's episode, Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can con…
3 years, 1 month ago
Why Gratitude Actually Reduces Anxiety
Episode 894
In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why …
3 years, 1 month ago
894: Why Gratitude Actually Reduces Anxiety
Episode 894
In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why …
3 years, 1 month ago
Finding Peace During Uncertain Times
Episode 893
In today's episode, Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. Fr…
3 years, 1 month ago