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972: Finding Peace in the Present Moment: A Listener's Journey
Episode 972
In today's episode, Gina discusses a listener's email commenting on a previous episode about living in the present moment. This previous episode was …
2 years, 4 months ago
How Subconscious Anxiety Behaviors Impact You
Episode 971
In today's episode, Gina discusses the importance of the subconscious for our overall mental wellness. We can discount stress and other things in suc…
2 years, 4 months ago
971: How Subconscious Anxiety Behaviors Impact You
Episode 971
In today's episode, Gina discusses the importance of the subconscious for our overall mental wellness. We can discount stress and other things in suc…
2 years, 4 months ago
Sanctuary Trauma and Anxiety: When Safe Spaces Turn Distressing
Episode 970
In today's episode, Gina discusses the concept of sanctuary trauma, a form of trauma that occurs when an individual's safe space becomes a location o…
2 years, 4 months ago
970: Sanctuary Trauma and Anxiety: When Safe Spaces Turn Distressing
Episode 970
In today's episode, Gina discusses the concept of sanctuary trauma, a form of trauma that occurs when an individual's safe space becomes a location o…
2 years, 4 months ago
Unmasking the Silent Stressors: How Anxiety Behaviors Drive Stress
Episode 969
In today's episode, Gina discusses common anxiety related behaviors that lead to increased stress and therefore, increased anxiety. Things like avoid…
2 years, 4 months ago
969: Unmasking the Silent Stressors: How Anxiety Behaviors Drive Stress
Episode 969
In today's episode, Gina discusses common anxiety related behaviors that lead to increased stress and therefore, increased anxiety. Things like avoid…
2 years, 4 months ago
Healing Metaphors How Nature's Lessons Illuminate Mental Health
Episode 968
In today's episode, Gina discusses metaphors and how to use them to understand mental health and healing. Particular healing metaphors from listener …
2 years, 4 months ago
968: Healing Metaphors How Nature's Lessons Illuminate Mental Health
Episode 968
In today's episode, Gina discusses metaphors and how to use them to understand mental health and healing. Particular healing metaphors from listener …
2 years, 4 months ago
Unlocking Your Soul's Healing Potential With Stillness
Episode 967
In today's episode, Gina discusses strategies for enabling your soul's inherent capacity to provide you with healing. Through increasing our time ref…
2 years, 4 months ago