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996: Create A Blueprint for Your Break: Defining Your Why for Serenity
Episode 996
In today's episode, Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can…
2 years, 1 month ago
Create A Blueprint for Your Break: Defining Your Why for Serenity
Episode 996
In today's episode, Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can…
2 years, 1 month ago
Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
Episode 995
In today's episode, Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in th…
2 years, 1 month ago
995: Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
Episode 995
In today's episode, Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in th…
2 years, 1 month ago
Embracing Minimalism A Coach's Perspective on Anxiety Relief
Episode 994
In today's episode, Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physic…
2 years, 1 month ago
994: Embracing Minimalism A Coach's Perspective on Anxiety Relief
Episode 994
In today's episode, Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physic…
2 years, 1 month ago
993: The Power of Mindful Breathing in Daily Activities to Ease Pain and Anxiety
Episode 993
In today's episode, Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflam…
2 years, 1 month ago
The Power of Mindful Breathing in Daily Activities to Ease Pain and Anxiety
Episode 993
In today's episode, Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflam…
2 years, 1 month ago
Reflections and Resolutions: From Anxiety To Awareness
Episode 992
In today's episode, Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the p…
2 years, 1 month ago
992: Reflections and Resolutions: From Anxiety To Awareness
Episode 992
In today's episode, Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the p…
2 years, 1 month ago