Podcast Episodes
Back to SearchWisdom From Tribe With Amanda
Episode 292
Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. List…
8 years, 10 months ago
292: Wisdom From Tribe With Amanda
Episode 292
Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. List…
8 years, 10 months ago
Feel It To Heal It
Episode 291
Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring…
8 years, 10 months ago
291: Feel It To Heal It
Episode 291
Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring…
8 years, 10 months ago
Discomfort Is Not To Be Feared
Episode 290
Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your …
8 years, 10 months ago
290: Discomfort Is Not To Be Feared
Episode 290
Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your …
8 years, 10 months ago
6 Steps to Successfully Ease High Stress Anxiety and Panic
Episode 289
How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to p…
8 years, 10 months ago
289: 6 Steps to Successfully Ease High Stress Anxiety and Panic
Episode 289
How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to p…
8 years, 10 months ago
5 Calming Reminders to Help Engage Your Parasympathetic Nervous System
Episode 288
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming …
8 years, 10 months ago
288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System
Episode 288
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming …
8 years, 10 months ago