Podcast Episodes
Back to SearchInterview with Meditation Teacher Sharon Salzberg
Episode 404
In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulnes…
7 years, 9 months ago
404: Interview with Meditation Teacher Sharon Salzberg
Episode 404
In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulnes…
7 years, 9 months ago
What Anxiety Bumps In The Road Look Like
Episode 403
In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give o…
7 years, 9 months ago
403: What Anxiety Bumps In The Road Look Like
Episode 403
In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give o…
7 years, 9 months ago
Hope's Role In Clearing Anxiety
Episode 402
In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables …
7 years, 9 months ago
402: Hope's Role In Clearing Anxiety
Episode 402
In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables …
7 years, 9 months ago
4 Herbs For Stress And Anxiety
Episode 401
In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to …
7 years, 9 months ago
401: 4 Herbs For Stress And Anxiety
Episode 401
In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to …
7 years, 9 months ago
Finding Joy Beyond Discomfort
Episode 400
In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the…
7 years, 10 months ago
400: Finding Joy Beyond Discomfort
Episode 400
In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the…
7 years, 10 months ago