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189 - How We're Doing Introversion Wrong with Sophia Dembling
Episode 189
There’s never been a better time to be an introvert. But sometimes introverts miss the mark, push introversion too far, and end up feeling isolated. …
8 years, 1 month ago
188 - How to Beat Stage Fright with Dr. Noa Kageyama
Episode 188
Leave stage fright, jitters, and nerves behind! Learn how to get focused, keep your cool, and perform at your best. This week, Savvy Psychologist Dr.…
8 years, 1 month ago
187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)
Episode 187
Why do we choose people who are so wrong for us? And more importantly, how can we stop? This week, we're exploring what to do when your 'partner pick…
8 years, 1 month ago
090 SP How to Stop Caring What Other People Think
Episode 90
They say you stay up too late and got nothing in your brain? It’s normal to care what important people in your life think of you. But if caring too m…
8 years, 1 month ago
184 - How to Stop Abandoning Projects and Follow Through
Episode 184
From the half-built skateboard halfpipe in the backyard to the plate full of bacon despite our vegetarianism, we’ve all abandoned projects. But why? …
8 years, 2 months ago
183 - Busting the Myths of Meditation with Dan Harris
Episode 183
This week, Savvy Psychologist Dr. Ellen Hendriksen talks to award-winning journalist and news anchor Dan Harris to bust the myths that stop you from …
8 years, 2 months ago
127 SP 5 Ways to Get Motivated When You're in a Funk
Episode 127
When your motivation is lower than a gravedigger at the end of his shift, it can be hard to turn things around. YouTube beckons, your fridge somehow …
8 years, 3 months ago
182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't)
Episode 182
The start of a new year is a time of optimism and ambition, with gung-ho promises to make this year the best, healthiest, or happiest ever. But after…
8 years, 3 months ago
181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion
Episode 181
No one walks through life with a perpetual Peaceful Easy Feeling. Some days, you feel less like Sweet Emotion and more like Everybody Hurts at maximu…
8 years, 3 months ago
180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes
Episode 180
Savvy Psychologist and author Lewis Howes discuss masculine vulnerability: why it can be both terrifying but necessary. Read the transcript at http:/…
8 years, 3 months ago