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Lodro Rinzler on Meditation for Anxious People
Episode 374
Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is th…
4 years, 11 months ago
Stephen Nachmanovitch on Improvising in Life
Episode 373
Stephen Nachmanovitch performs and teaches internationally as an improvisational violinist and at the intersection of music, dance, theatre,…
4 years, 11 months ago
Dr. Stuart Eisendrath on Mindfulness for Depression
Episode 372
Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Profes…
4 years, 11 months ago
Maggie Smith on Writing for Healing
Episode 371
Maggie Smith is a poet whose work has been widely published, anthologized, and has appeared in Best American Poetry, the New York Times, The…
5 years ago
Dr. Jud Brewer on Habits to Heal Anxiety
Episode 370
Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovati…
5 years ago
Mirabai Starr on the Divine Feminine
Episode 369
Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy a…
5 years ago
Koshin Paley Ellison on Becoming Wholehearted
Episode 368
Sensei Koshin Paley Ellison is a Zen teacher and co-founder with his partner, Sensei Chodo Robert Campbell, of the New York Zen Center of Co…
5 years ago
Wim Hof on Mind Over Matter
Episode 367
Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ic…
5 years ago
Dr. Aziz Gazipura on Transforming Your Inner Critic
Episode 366
Dr. Aziz Gazipura is a clinical psychologist and one of the worlds leading experts on social confidence. After being stuck in shyness and so…
5 years, 1 month ago
Sonia Roberts on Spirituality and Anti-Racism
Episode 365
Sonia Roberts is an educator, writer, creator, and activist. Sonia writes about racism, spirituality, parenting, and much more in her Spirit…
5 years, 1 month ago