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The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen
Episode 768
In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nat…
1 year, 1 month ago
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Episode 767
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either…
1 year, 1 month ago
Changing How We Choose with David Redish
Episode 766
In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. H…
1 year, 1 month ago
Grounded in Gratitude: Life Lessons from Great Minds
Episode 765
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain…
1 year, 1 month ago
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
Episode 764
In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shar…
1 year, 1 month ago
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
Episode 763
In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She r…
1 year, 1 month ago
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells
Episode 762
In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges …
1 year, 1 month ago
The Power of Visualization to Achieve Your Goals with Emily Balcetis
Episode 761
In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed …
1 year, 2 months ago
A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer
Episode 760
In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with…
1 year, 2 months ago
Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray
Episode 759
In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction t…
1 year, 2 months ago