Podcast Episodes
Back to Search
1047 Three Simple Breathing Habits to Reset Your Mind
“We’re breathing all the time but we rarely pay attention to our breathing.”
On today's 5-minute Friday Lewis guides us through three very helpful tip…
5 years, 1 month ago
Wondery presents Catfish: The Podcast
From MTV and Wondery, Catfish: The Podcast.
Adapted from the MTV docu-series, Catfish: The Podcast exposes the truths and lies of online relatio…
5 years, 1 month ago
1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and ov…
5 years, 1 month ago
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and ov…
5 years, 1 month ago
1044 The 3 Keys to Being Yourself (All the Time)
“It only gets better when we lean into the things we’re most scared of.”
On today's 5-minute Friday Lewis outlines the three keys to becoming more of …
5 years, 1 month ago
1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/“The Iceman”
“Stay simple. Stay humble. Change the world.”
On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breakin…
5 years, 1 month ago
1042 Create Financial Success, Develop PRINCIPLES & Understand Your Purpose w/Ray Dalio
“The most important thing in life is meaningful work and meaningful relationships.”
Today's guest is billionaire, philanthropist, and author, Ray Dali…
5 years, 1 month ago
1041 Do My 3&1 Exercise to Finish the Year STRONG
“No matter how crazy this year went for you, we all have the opportunity to finish strong by taking the actions and making the changes we need to mak…
5 years, 1 month ago
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
“If we can get folks healthier we can start to have healthier conversations.”
Today's guest is Shawn Stevenson, author of the international bestsellin…
5 years, 1 month ago
1039 An Uncomfortable Conversation With A Black Man w/Emmanuel Acho
"It wasn't enough to end segregation, we should've mandated integration."
Today's guest is former pro athlete turned sports analyst, New York Times Be…
5 years, 1 month ago