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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
Episode 919
Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the…
9 months, 1 week ago
Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life
Episode 918
Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street.
This conversation explores the intersect…
9 months, 2 weeks ago
ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
Episode 917
Roll On returns! Brace yourselves!
Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe…
9 months, 2 weeks ago
A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
Episode 916
Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation.
This conversation explores th…
9 months, 3 weeks ago
Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
Episode 915
Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social me…
9 months, 4 weeks ago
From The Vault: Darin Olien On Fatal Conveniences
Episode 914
Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron.
This conversation explores the hidden dangers lurking i…
10 months ago
Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
Episode 913
Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent so…
10 months ago
Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
Episode 912
Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his…
10 months, 1 week ago
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
Episode 911
Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.”
In this conversation, we explore s…
10 months, 2 weeks ago
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
Episode 910
Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global…
10 months, 2 weeks ago