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Guru Singh On Our Addiction To 'Normal'
Episode 607
It's been over a year since we dipped our toes in the rippling currents of the spiritual deep end.
To make amends for this grievous and much delayed p…
4 years, 9 months ago
Dr. Andrew Weil Is The Medical Mystic
Episode 606
The godfather of integrative medicine and a true pioneer of health, today’s guest is a legend in the realm of mind-body healing.
Meet Dr. Andrew Weil.…
4 years, 10 months ago
Olympian Katie Hoff On Embracing The Suck & Alchemizing Pain Into Gratitude
Episode 605
We all create imagined blueprints for how we want our lives to unfold—but what happens when things don’t go according to plan?
Today’s guest knows a t…
4 years, 10 months ago
Roll On: Why Balance Is Overrated
Episode 604
Striving to achieve a ‘balanced life’ on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awaren…
4 years, 10 months ago
Light Watkins: Doing The Work Is The Shortcut
Episode 603
How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness?
These questions are important. The …
4 years, 10 months ago
Brogan Graham Is A Friend Hunter
Episode 602
Meet Brogan Graham.
Fitness fanatic. Extreme extrovert. Style icon. Force of Nature. Cool dad. Loyal friend and overall stellar human being.
These are…
4 years, 10 months ago
Roll On: Why You Should Periodize Your Life
Episode 601
We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm…
4 years, 10 months ago
Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
Episode 600
Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to…
4 years, 10 months ago
Anthony Taylor: The Outdoors Evangelist On How Nature Heals
Episode 599
Time in nature is powerful. It’s healing. It fosters community. Humanity’s connective tissue, it shows you who you are and what you’re capable of bec…
4 years, 11 months ago
Roll On: Notes From Minneapolis
Episode 598
This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault a…
4 years, 11 months ago