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Centenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive
Episode 697
Today we explore health, fitness, longevity & the pursuit of meaning through the lived experience of a human who has been walking planet Earth for a …
3 years, 7 months ago
Heidi Zuckerman: Why Art Matters
Episode 696
What defines art? What makes one an artist? What does art teach us—and why does it matter?
To help us make sense of a world elusive to many, today I c…
3 years, 8 months ago
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
Episode 695
Healthspan extension may pique your interest. But it’s the obsession of today’s guest, a physician and engineer focused on the applied science of lon…
3 years, 8 months ago
Colin O’Brady & Jenna Besaw On Possible Mindsets, K2 Perils & 12-Hours Walks
Episode 694
World-record setting adventure athlete and New York Times bestselling author Colin O’Brady returns for his fifth appearance on the podcast (RRP 207, …
3 years, 8 months ago
Roll On: Everything Roll On
Episode 693
After a brief hiatus, the boys are back with a classic "old school" edition of 'Roll On', the version of the podcast where we ramble on matters of in…
3 years, 8 months ago
Malcolm Gladwell Is Lord Of All Things Overlooked and Misunderstood
Episode 692
What are the limits of human performance? How can we reimagine sport to boost lifelong adoption? And what is the athlete’s role in moving culture for…
3 years, 8 months ago
Robin Arzón On Turning Doubt Into Determination & Plateaus Into Launching Pads
Episode 691
Robin Arzón -- the inspiring and highly energetic self-proclaimed ambassador of sweat and swagger is back for her fourth appearance on the podcast.
A …
3 years, 8 months ago
Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
Episode 690
When it comes to fasting, how do you parse fact from fiction?
How do nutrition and lifestyle choices make or break disease?
And how do we eat to live l…
3 years, 9 months ago
Camille Herron: Crushing World Records, Narrowing The Gender Gap, And The Power of Happiness
Episode 689
She collects world records with wild abandon. With each race, she narrows the gender gap, rewriting the rulebook on human capability with a broad smi…
3 years, 9 months ago
A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Episode 688
Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matte…
3 years, 9 months ago