Podcast Episodes

590. When You Want to (Almost) Give Up on Your Fertility Journey… Listen to This

If you’re feeling exhausted, defeated, and ready to give up on your fertility journey, this is your reminder to pause, reassess, and keep going in th…

3 months, 3 weeks ago

589. [Mom Chat] The Mindset Shift Around Sleep Struggles That Completely Changed How I Experience Our Mornings

In this real, raw mom chat, I’m sharing how shifting my mindset around sleep struggles completely changed how I show up as a mom and experience my mo…

4 months ago

[TBT] Q&A: How do you raise progesterone & lower estrogen levels?

Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & ins…

4 months ago

588. The real reason you're not ovulating regularly and why your medicated cycles may not have worked…

If you’re struggling with irregular ovulation or failed medicated cycles, I’m breaking down why it’s not an ovulation problem, it’s a systems problem…

4 months ago

587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood?

My answer to this questions is probably unpopular but I’m sharing my truth about identity shifts, losing and finding your spark, and how to trust you…

4 months, 1 week ago

[TBT] PART 2: Three simple ways to support progesterone levels

Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps suppor…

4 months, 1 week ago

586. Long Follicular Phase? Ways to shorten it and promote ovulation sooner

If you’re ovulating but it’s happening at a different time every month, I’m breaking down exactly why your follicular phase feels unpredictable and w…

4 months, 1 week ago

585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause?

Today’s episode is a real Q&A from a postpartum mom trying to conceive and we’re breaking down what’s actually going on beneath the surface. She’s de…

4 months, 2 weeks ago

[TBT] SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!

Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imba…

4 months, 2 weeks ago

584. [INTERVIEW] Intentional parenting, getting triggered by your toddler & reparenting ourselves while we parent our children with my sister Renee Seely

This episode is a special one! I brought my sister on the podcast for the first time, and we went deep.

We’re talking about the real reason you’re sna…

4 months, 2 weeks ago