Podcast Episodes
Back to Search166. [INTERVIEW] Traditional Chinese Medicine, Herbs, Birth Control & Menstrual Health with LuLu Ge
Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be …
4 years, 4 months ago
165. [PART 2] Three simple ways to support progesterone levels
Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps suppor…
4 years, 4 months ago
164. Think you're on the brink of burn out? Your luteal phase will let you know
Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into ho…
4 years, 4 months ago
163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period probl…
4 years, 5 months ago
162. When you need the MOTIVATION to stay after your dreams/goals!
Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask you…
4 years, 5 months ago
161. Prepping for Pregnancy: When to start & tangible action steps!
Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focu…
4 years, 5 months ago
160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important markers t…
4 years, 5 months ago
159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital …
4 years, 5 months ago
158. [INTERVIEW] V.I.B.E.S Method for Aligned Manifestation, Overcoming Chronic Pain, Grief & Anxiety with Efia Sulter
Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S metho…
4 years, 5 months ago
157. Want to support each CYCLE PHASE but don't know where to start? Start here!
Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem o…
4 years, 5 months ago