Podcast Episodes
Back to Search234. [ANNOUNCEMENT] The SECRET I've been DYING to tell you for the last 12 weeks!
I'm SO excited to FINALLY share the secret I've been hiding from you for the last 12 weeks! I can't wait to share all the details of this journey and…
3 years, 10 months ago
233. Do you stop yourself from FEELING JOY because you're afraid it won't last? How to make your body feel SAFE so you can RECEIVE MORE!
In today's episode, we talk about expanding our capacity to receive more love, abundance & joy in our lives by making our brain & body feel SAFE to d…
3 years, 11 months ago
232. [Q&A] Can you ovulate 2x in a month? Can you be INFERTILE even if you OVULATE? How can you OPTIMIZE hormones WHILE on the IUD?
We're doing another Q&A today! I love answering questions directly from the community! Today we get into if it's possible to ovulate more than once a…
3 years, 11 months ago
231. [MEDITATION] A practice to RESET & CLEAR your ENERGY and a moment for us all to PAUSE!
Today's episode is a bit different than usual! We're taking a pause, doing a little breathing/meditation together, and clearing some energy! It's ver…
3 years, 11 months ago
230. Nutrition & lifestyle support to help you thrive this holiday season!
Today we’re talking about releasing the stress and guilt that can come up around the holiday season while you’re also on a healing journey and in the…
3 years, 11 months ago
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
We're GOING there today! There aren't a lot of people that are going to be honest with you about how caffeine really does negatively impact your horm…
3 years, 11 months ago
228. The LONG TERM benefits of preparing your body for PREGNANCY!
Today we're getting into the LONG TERM benefits of preparing your body for pregnancy for YOU and your future baby. We talk about research that shows …
3 years, 11 months ago
227. How are you CHOOSING to end this year? If you need some MOTIVATION, this is for you!
This is a SASSY episode that's meant to AMP you UP and give you some MOTIVATION around how you desire FEELING the rest of this year! We talk about ho…
3 years, 11 months ago
226. [INTERVIEW] Navigating the fear of change, dropping expectations & becoming your authentic self with Kelsey Flannagan
I cannot wait for you to hear this conversation with my friend and 1:1 life coach Kelsey! We dive into releasing expectations that have been put on u…
3 years, 11 months ago
225. When is the BEST TIME to have SEX if you want to get PREGNANT?
Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every o…
4 years ago