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6 Financial Rules for Greater Happiness with Dave Ramsey
I’ve hinted at this before, but in my new book, The Meaning of Your Life, I explore where meaning actually comes from—one place, for example, is by s…
2 months, 1 week ago
The Anxiety Journal: A Neuroscience-Based Way to Calm Your Mind
Most advice about anxiety is wrong.
“Don’t think about it.” “Let it go.” “Stop worrying.”
In this clip, I explain why that advice actually makes anxiet…
2 months, 1 week ago
Why You Wake Up Anxious, And How to Fix It
If you wake up feeling uneasy or heavy before the day even starts, you’re not alone. Morning anxiety is incredibly common, and it has a biological ex…
2 months, 2 weeks ago
How to Set the Right Goals in Life
Most of us know that we should set goals, but there is a lot of confusion about why they matter and how to choose them well.
In this episode of Office…
2 months, 2 weeks ago
The 9 Signs You’re Dating a Dark Triad (and How to Spot Them Early)
Most people don’t get hurt in relationships because they’re weak. They get hurt because they’re kind, trusting, and fall too quickly for the wrong ki…
2 months, 2 weeks ago
How to Control Your Emotions (According to Neuroscience)
Most people think emotions happen to them. In reality, emotions are signals—and you can learn to manage them.
In this clip, I break down how emotions …
2 months, 3 weeks ago
How to Stop Caring What Others Think
Why do we care so much about what other people think of us?
In this episode of Office Hours, I explain the science behind why concern about others’ op…
2 months, 3 weeks ago
The 8 Life Lessons that Hoda Kotb Follows
In this episode of Office Hours, I sit down with my friend Hoda Kotb and talk about how we meet change when it shows up uninvited. Hoda has lived thr…
3 months ago
3 Ways to Set Smarter New Year’s Resolutions
Every New Year, we set ambitious goals. Unfortunately, most of our resolutions fade faster than we would like to admit.
In this episode of Office Hour…
3 months, 1 week ago
My 4-Step Method for Making the Holidays Better
Does Christmas never live up to the version you remember from childhood? Or does it bring up painful memories that keep you stuck in the past? Or may…
3 months, 2 weeks ago