Podcast Episodes
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Four Practical Ways to Live Like a Stoic with Ryan Holiday
Many people think Stoicism is about suppressing emotions or accepting suffering with a stiff upper lip. But it’s really about learning to live well, …
2 months, 1 week ago
The 4 Types of Careers, and How to Find Yours
Many people think a successful career moves in a straight line, always upward and forward. But life isn’t that neat. There are actually four differen…
2 months, 2 weeks ago
4 Ways to Love the People You Disagree With
America doesn’t have an anger problem. We have a contempt problem.
In this episode of Office Hours, I talk about how we can bring more love and happin…
2 months, 3 weeks ago
3 Steps to Managing Your Emotions
Are you managing your emotions, or are they managing you?
In this episode of Office Hours, I explore how to manage your emotions by understanding how …
2 months, 4 weeks ago
4 Ways to Use Common Knowledge to be Happier with Steven Pinker
Learn more about your affect profile by taking the Positive and Negative Affect Schedule quiz (PANAS) here.
So much of life depends not only on what …
3 months ago
Exercise Your Way to Greater Well-Being
Learn more about your affect profile by taking the Positive and Negative Affect Schedule quiz (PANAS) here, and download Arthur’s morning protocol gu…
3 months, 2 weeks ago
My 6-Step Morning Protocol for a Better Day
Want to make your own morning protocol? Download Arthur’s guide to help you get started: https://www.arthurbrooks.com/6-protocols
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How you start your …
3 months, 3 weeks ago
7 Habits That Lead to Happiness in Old Age
Most people assume getting older means getting less happy. Maybe you’ve thought it too. But the research shows otherwise. In this episode of Office H…
3 months, 4 weeks ago
Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson
What can faith teach us about happiness that science alone cannot? In this episode of Office Hours, I sit down with my friend, the actor and writer R…
4 months ago
2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
Have you ever felt anxious for no clear reason, like a vague alarm going off in your mind? You’re not alone. Anxiety has become one of the fastest-gr…
4 months, 1 week ago