Podcast Episodes
Back to SearchWading Through the Imperfect Mess of Parenthood
Season 2 Episode 3
In this episode, host Morra Aarons-Mele speaks with organizational psychologist Stew Friedman and tech entrepreneur Sehreen Noor Ali about the ways p…
6 years ago
Freelancing, Self-Employment, and Mental Health
Season 2 Episode 2
Working for yourself – and working outside an office – can have a lot of benefits for people struggling with mental health issues, including flexibil…
6 years ago
Gabrielle Union on Toxic Workplaces, PTSD, and Social Anxiety
Season 2 Episode 1
With great success can come even greater stress and anxiety. But Gabrielle Union is using her success to stand up for her truth. A sexual assault sur…
6 years, 1 month ago
Managing the Stress and Uncertainty of Coronavirus
Season 1
The rapid onset of the coronavirus is changing our work – and our lives. For those who own businesses or work in the gig economy, the stress and fina…
6 years, 1 month ago
Strategies for Managing Day-to-Day Anxiety
Season 1 Episode 14
Anxiety can affect so many aspects of our work – from how we make decisions to how we receive feedback and behave in meetings. In the final episode o…
6 years, 4 months ago
Designing the Mentally Healthy Workplace
Season 1 Episode 13
In earlier episodes of this show, we’ve talked about how to open a dialogue about mental health and work, and how both employees and leaders can navi…
6 years, 4 months ago
Mental Health in the Office: Difficult Conversations
Season 1 Episode 12
How should you approach difficult conversations about mental health with your colleagues and boss? In this episode, host Morra Aarons-Mele speaks wit…
6 years, 4 months ago
Building Mental Resilience While Building a Business
Season 1 Episode 11
Anxiety shows up in all kinds of business situations — especially when you’re starting your own company. In this episode, host Morra Aarons-Mele spea…
6 years, 4 months ago
Tackling Leadership Struggles, Burnout, and Performance Anxiety
Season 1 Episode 10
Leading a group of people can produce chronic anxiety, but many leaders who suffer from anxiety don’t even realize it. In today's episode we explore …
6 years, 5 months ago
What No One Tells You: The Emotional Strain of Startup Life
Season 1 Episode 9
We hear the stories of successful Silicon Valley startups all the time. But entrepreneurship can also have a dark side, especially when it involves g…
6 years, 5 months ago