Podcast Episodes

The Roots of Perfectionism and How We Can Change

Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Gre…

Published on 3 months, 1 week ago

The Power of Spaciousness and the Gift of Being Seen

Do you feel like a rubber band about to snap- low on capacity, time, and space to think? Are you constantly stuck in a mode of “doing” - trapped by your own productivity? Researcher and author Megan …

Published on 3 months, 2 weeks ago

Flexing Your Emotional Intelligence Muscles

What does it really mean to be emotionally strong—and why is emotional intelligence the leadership skill of the future? Emily Anhalt, author of the new book Flex Your Feelings: Train Your Brain to De…

Published on 3 months, 3 weeks ago

Finding Your “Why” and Rooting Leadership in Healing

Five years ago, Dr. Maggie Chery tragically lost both of her parents to the Covid 19 pandemic, just weeks apart. It was a trauma that still affects her today, but it shifted the course of her life’s …

Published on 4 months ago

Masculinity, Disability, and Reframing Leadership

What assumptions do you hold about leadership, ability, and power? In the wake of recent comments from Mark Zuckerberg about the need for more “masculine energy” in the workplace, Jason Rosario retur…

Published on 4 months, 1 week ago

OCD and the Art of Noticing Everything

Obsessive Compulsive Disorder isn’t just a cluster of symptoms to manage. Like other mental health challenges, it can come with hidden advantages like the ability to be more creative and empathetic. …

Published on 4 months, 2 weeks ago

Hypervigilance: When Everything Feels Like a Threat

Hypervigilance is a state of being where you constantly are on the lookout for perceived threats. It’s often the result of trauma - but it shows itself in the work world as well. Ironically, many hig…

Published on 4 months, 3 weeks ago

The Practice of Mindfulness and Meditation, From Industry Leader Sharon Salzberg

Practice makes perfect - except perhaps when it comes to meditation and mindfulness. In this episode we revisit a conversation with mindfulness expert Sharon Salzberg on what led her to the path of m…

Published on 5 months ago

The Real Cost of Masking at Work: Neurodiversity Expert Ludmila Praslova

It’s absolutely crucial in today’s work for leaders and the organizations they run to understand the unique strengths and challenges of neurodivergent workers. In this episode, host Morra Aarons-Mele…

Published on 5 months, 1 week ago

The Unseen Links Between Mental Health, IBS and Your Gut

Season 10 Episode 39

Among the most important links between our physical and mental health might just lie in our digestive tract. Dr. Will Bulsiewicz is a gastroenterologist, gut health expert, and the founder of 38TERA.…

Published on 5 months, 2 weeks ago