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#336 - Bo Eason: No Plan B For Your A-Game, How To Become The Best, Making Declarations, Apologetic Body Language, The Secrets To Success, Purposeful Mindlessness, Defeating Distractions, And More!

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/boeason⁠⁠

Book: There's No Plan B for Your A-Game: Be the Best in the World at W…

6 months ago

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#335 - Johnny Damon: Life Of A Yankees & Red Sox MLB Star, Bringing Your A-GAME, Elite Athlete Health & Recovery, Clean Sports Drinks, Biohacking Sports, NAD+ Supplementation, Clean Alcohol Drinks, Entrepreneurship + Kids, And More!

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/johnnydamon⁠


SPONSORS AND DISCOUNTS:

Get 20% off with code agame20 at http://dr…

6 months, 1 week ago

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#335 - Johnny Damon: Life Of A Yankees & Red Sox MLB Star, Bringing Your A-GAME, Elite Athlete Health & Recovery, Clean Sports Drinks, Biohacking Sports, NAD+ Supplementation, Clean Alcohol Drinks, Entrepreneurship + Kids, And More!

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/johnnydamon⁠


SPONSORS AND DISCOUNTS:

Get 20% off with code agame20 at http://dr…

6 months, 1 week ago

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#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf

TRANSCRIPT AND FULL SHOW NOTES: 

⁠⁠melanieavalon.com/2025part2 ⁠


FEATURING EXCERPTS FROM:

⁠⁠Episode #300 - Cate Shanahan⁠

Episode #296 - AJ Jacobs ⁠…

6 months, 2 weeks ago

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#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf

TRANSCRIPT AND FULL SHOW NOTES: 

⁠⁠melanieavalon.com/2025part2 ⁠


FEATURING EXCERPTS FROM:

⁠⁠Episode #300 - Cate Shanahan⁠

Episode #296 - AJ Jacobs ⁠…

6 months, 2 weeks ago

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#333 - Best of 2025 Part 1: Ben Greenfield, Jodi Wellman, Amani Ballour, Ian Clark, Brad Kearns, Ryan Matthew Cohn/Regina, Kandi Wiens, Blaise Aguirre, Burt Ward, Michael Ruscio, Dr. Heather Sandison, R Blank, Carmen Emmi, Ben Azadi

TRANSCRIPT AND FULL SHOW NOTES: 

⁠melanieavalon.com/2025part1


FEATURING EXCERPTS FROM:

⁠Episode #313 - Ben Greenfield

Episode #332 - Jodi Wellman …

6 months, 3 weeks ago

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#333 - Best of 2025 Part 1: Ben Greenfield, Jodi Wellman, Amani Ballour, Ian Clark, Brad Kearns, Ryan Matthew Cohn/Regina, Kandi Wiens, Blaise Aguirre, Burt Ward, Michael Ruscio, Dr. Heather Sandison, R Blank, Carmen Emmi, Ben Azadi

TRANSCRIPT AND FULL SHOW NOTES: 

⁠melanieavalon.com/2025part1


FEATURING EXCERPTS FROM:

⁠Episode #313 - Ben Greenfield

Episode #332 - Jodi Wellman …

6 months, 3 weeks ago

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#332 - Jodi Wellman: Living Your Best Life, How To Be Happy, Social Contagion, Email Optimization Tips, Enthusiasm & Emojis, Hedonic Adaptation, The Book Of Bad, Appropriate Emotions, Noticing & Self Awareness, And More!

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/jodiwellman


Book: ⁠⁠You Only Die Once: How to Make It to the End with No Regrets

6 months, 4 weeks ago

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#332 - Jodi Wellman: Living Your Best Life, How To Be Happy, Social Contagion, Email Optimization Tips, Enthusiasm & Emojis, Hedonic Adaptation, The Book Of Bad, Appropriate Emotions, Noticing & Self Awareness, And More!

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/jodiwellman


Book: ⁠⁠You Only Die Once: How to Make It to the End with No Regrets

6 months, 4 weeks ago

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#331 - Topaz Adizes: 12 Questions For Love, Forming Intimate Conversations, The Power Of Questions, Making Decisions, Mutual Projects, Creating Safe Spaces, Power Dynamics, How To Ask Better Questions, And More!

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/questions ⁠


BOOK: 12 Questions for Love: A Guide to Intimate Conversations and De…

7 months ago

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