Podcast Episodes
Back to Search#256 - Max Lugavere: Little Empty Boxes, Preventing Alzheimer’s And Cognitive Decline, Ketogenic Diets, Optimizing Protein & Weight Training, Family Member Health Issues, Environmental Pollutants & Toxins, Genetic Alzheimer's Risks, And More!
Season 1 Episode 256
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Faceboo…
2 years ago
#255 - Dr. Mindy Pelz: Fast Like A Girl, Balancing Hormones, Quitting Food Buddies, Fixing Perimenopause & Menopause Symptoms, Fasting For Your Cycle, Maximizing Fertility, Gut & Microbiome Repair, Balancing Autophagy & MTOR, And More!
Season 1 Episode 255
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfasting IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook gro…
2 years ago
#255 - Dr. Mindy Pelz: Fast Like A Girl, Balancing Hormones, Quitting Food Buddies, Fixing Perimenopause & Menopause Symptoms, Fasting For Your Cycle, Maximizing Fertility, Gut & Microbiome Repair, Balancing Autophagy & MTOR, And More!
Season 1 Episode 255
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfasting
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook grou…
2 years ago
#254 - Dr. Peter Martone: Optimal Sleeping Position, The Neck Nest, Improving Sleep Quality, Posture Correction, Psychological Safety, Back Pain Reduction, Side Sleeping Vs. Back Sleeping, And More!
Season 1 Episode 254
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for …
2 years ago
#254 - Dr. Peter Martone: Optimal Sleeping Position, The Neck Nest, Improving Sleep Quality, Posture Correction, Psychological Safety, Back Pain Reduction, Side Sleeping Vs. Back Sleeping, And More!
Season 1 Episode 254
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a…
2 years ago
#253 - Brittany Masters & Jonathan Sepp: Bison Vs. Beef Benefits, Roam Free Ranch, Regenerative Farming, Homesteading & Ranching, Organic Label Problems, Environmental Impact of Ruminates, Grass-Fed Bison Nutrition, And More!
Season 1 Episode 253
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/roamfree
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group f…
2 years, 1 month ago
#253 - Brittany Masters & Jonathan Sepp: Bison Vs. Beef Benefits, Roam Free Ranch, Regenerative Farming, Homesteading & Ranching, Organic Label Problems, Environmental Impact of Ruminates, Grass-Fed Bison Nutrition, And More!
Season 1 Episode 253
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/roamfree IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group …
2 years, 1 month ago
#252 - Nathan Price, PhD and Leroy Hood, MD, PhD: The Age Of Scientific Wellness, Genome Sequencing, Genetic Risks Vs. Lifestyle Risks, Alzheimer's & Anti-Amyloid Therapies, Disease Processes, Direct To Consumer Testing, And More!
Season 1 Episode 252
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/scientificwellness
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebo…
2 years, 1 month ago
#252 - Nathan Price, PhD and Leroy Hood, MD, PhD: The Age Of Scientific Wellness, Genome Sequencing, Genetic Risks Vs. Lifestyle Risks, Alzheimer's & Anti-Amyloid Therapies, Disease Processes, Direct To Consumer Testing, And More!
Season 1 Episode 252
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/scientificwellness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Faceb…
2 years, 1 month ago
#251 - Roudy Nassif: Blue Light Blocking Glasses Problems, Mastering Sleep & Energy, The Dangers of Artificial Light, Digestive Circadian Rhythm, Sunglasses & Sunburn, Full Spectrum Light Benefits, Combatting Anxiety & Depression, And More!
Season 1 Episode 251
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightglasses
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook…
2 years, 1 month ago