Podcast Episodes

155: Christmas Nostalgia

For most people, Christmas is laced with nostalgia. Moments of goodness reminding us of the beauty and joy of being a child. For some it can be a bit more difficult, but goodness is waiting to be fou…

Published on 4 years ago

154: The Hope of Christmas

If we're all honest with ourselves, we've all, at some point or another, felt unloveable. In this state of being, it's easy to feel alone, sad, and even hopeless. Life can seemingly deliver us insurm…

Published on 4 years ago

153: A Fulfilling Approach to Christmas

Christmas, like many holidays comes with a mixture of emotions and experiences. For some it can be a sad and difficult time, while for others it be one of the most exciting times of the year. Regardl…

Published on 4 years ago

152: A Practical Guide to Self-Care

Self-Care is often misinterpreted as a shallow, selfish, narcissistic romp rooted in endless spa days, trips with your friends, buying a ton of needless material junk, and gorging yourself on sugary …

Published on 4 years, 1 month ago

151: Rewiring Our View of God

At a young age, through nature and nurture, we find ourselves being wired to relate to the world in ways that aren't always freeing. For many of us, we operate out of the extremes of co-dependance or…

Published on 4 years, 1 month ago

150: 10 Signs of Wholeness

The emotional health journey can sometimes feel like being trapped on a hamster wheel while the sounds of children chanting, "Are we there yet?!" echo out in the background. But what if emotional hea…

Published on 4 years, 1 month ago

149: The Power of Disconnecting

(Updated Audio)

Social media has woven itself into humanity in a way, that since its inception, an entire generation can now say they have never known a life without it. This medium of human interact…

Published on 4 years, 1 month ago

148: Connecting to Your Story

Each of us has a story. This story is the collection of our experiences that shape our beliefs and decisions. Knowing and understanding our story is the first step to compassion and healing. Each of …

Published on 4 years, 1 month ago

147: Understanding the Child Within

Before we were ever adults, we were children. In the purity of our experience we’re alive with awe and wonder. Through years of pain, that lack the adequate nurturing and understanding, we find ourse…

Published on 4 years, 2 months ago

146: Learning to Nourish Your Soul

The human soul has basic necessities. When we've been starved long enough of the things we need an inner war ensues as we ravenously gorge to feed the aching hunger within. Only through the nourishme…

Published on 4 years, 2 months ago