Podcast Episodes
Back to Search235: Overcoming Anxiety in Your Family - Part 3
Anxiety is a universal human experience. Most of us are unequipped to know how to navigate and overcome it. Many of us learn at a young age how to dissociate, stuff the fear, and numb out. The long t…
Published on 2 years, 5 months ago
234: Developing Emotional Resilience in Your Family - Part 2
With the overwhelming demands of life, most parents can barely survive their own emotions, let alone navigate their children's ups and downs. It's natural to want to train a child to be compliant, bu…
Published on 2 years, 6 months ago
233: Creating an Emotionally Healthy Family - Part 1
No family is without its messiness. Most homes have their cycles of intensity, silence, disconnection, and chaos. Emotions are either shut down or dominate the culture. But what if there was hope to …
Published on 2 years, 6 months ago
232: Finding Fulfillment Now
For most of us, fulfillment is something that hangs from a string, off in the distance, just out of our grasp. We wait until the stars have aligned, and our list of expectations have been checked of…
Published on 2 years, 6 months ago
231: A Mother and Daughter's Road to Repair
Every mother and daughter have their own unique story. The desire to have a healthy connection is universal but the reality of that kind of relationship is often different. For mothers and daughters …
Published on 2 years, 6 months ago
230: Grace in Suffering
Physical sickness and pain are universally part of every human's life. If we live long enough, we're bound to experience our own sufferings or the sufferings of a loved one. Oftentimes we can feel in…
Published on 2 years, 7 months ago
229: Healing Your Body and Mind Through Safety
Most of us are unaware that our nervous system has a radical impact on the story we tell ourselves about our day to day experiences. Traumatic events have ongoing affects in our body that can profoun…
Published on 2 years, 7 months ago
228: How Our Theology Impacts Our Psychology
Rarely do we understand the far reaching affects of our spiritual beliefs on our psychological wellbeing. Under close examination, participating in any faith institution can have beautiful and messy …
Published on 2 years, 7 months ago
227: Childlikeness vs Childishness
For most of us adults it's easy to find ourselves resentful, disappointed, and cynical. The childlikeness and pleasure that we once had seems to have been stolen through our sufferings. We can find o…
Published on 2 years, 7 months ago
226: Creating a Life of Confidence Through Connection
At the core of all humans there is a longing to belong and feel loved. To feel securely attached is to feel secure in love and connection. It's easy for many of us to feel shaken and insecure in life…
Published on 2 years, 8 months ago