Podcast Episodes

THB10: Ultra-processed food

In this episode, Hayley and Henry discuss the pervasive issue of ultra-processed foods, their impact on health, and the importance of ingredient transparency. T

hey explore consumer awareness, the cha…

Published on 11 hours ago

THB9: Christmas 2025

In this festive episode, Hayley & Henry discuss the joys and challenges of Christmas cooking. They share tips on how to prepare a stress-free holiday dinner, including turkey hacks, gravy making, and…

Published on 2 weeks ago

THB8: Men's Health

SUMMARY

In this episode, Hayley & Henry discuss the concept of the "dad bod" and its implications on men's health. They explore the importance of maintaining physical and mental well-being, particular…

Published on 1 month ago

THB7: Tim Bresnan

In this engaging conversation, cricket legend Tim Bresnan shares his journey from a young cricket enthusiast to a professional athlete with Hayley and Henry, discussing the physical and mental challe…

Published on 1 month, 2 weeks ago

THB6: Exercise for menopause

In this conversation, Hayley and Henry  discuss the multifaceted aspects of menopause, focusing on the importance of exercise, nutrition, and emotional support.

They explore the various symptoms asso…

Published on 2 months ago

THB5: Hypermobility in children

In this episode, , Hayley and Henry discuss hypermobility in children, exploring common injuries, the importance of protein in children's diets, and practical tips for incorporating protein into meal…

Published on 2 months, 2 weeks ago

THB4: Bone density

Summary

In this conversation, Hayley and Henry delve into the critical topic of bone density and health, particularly focusing on the differences between men and women.

They discuss the prevalence of …

Published on 3 months ago

THB3: Working from home

Summary

In this conversation, Hayley and Henry discuss the challenges and solutions related to working from home, focusing on physical health, posture, eye care, and healthy eating habits.

They explor…

Published on 3 months, 2 weeks ago

THB2: Back to school

THB2: Back to School

Nut-Free and Allergen-Free Lunch Ideas

Join ⁠Hayley⁠ and ⁠Henry⁠ as we explore creative and healthy lunch ideas for children returning to school.

In this episode, we discuss the ch…

Published on 3 months, 4 weeks ago

THB1: Holidays & travel

In this episode, Hayley and Henry discuss the importance of maintaining health while traveling, focusing on injury prevention, smart packing, and making healthy food choices. They share tips on prepa…

Published on 4 months, 1 week ago