Podcast Episodes

Staying Human in a Time of Collapse - With Stephen Jenkinson

Season 7 Episode 723

Stephen Jenkinson doesn’t offer comfort. He offers presence, precision and poetry. In this wide-ranging and unsparing conversation, we explore what it means to live in a time of endings, and why grie…

Published on 1 month, 1 week ago

The Art of Real Rest: From Burnout To Balance - With Mark Walsh & Helen Machen-Pearce

Season 7 Episode 722

In this episode, I’m joined by Dr. Helen for a chat about something we all need more of - rest. Not just sleep, but the kind of deep rest that actually restores us. We go into how rest supports the n…

Published on 1 month, 1 week ago

Fitness That Feels Good Inside and Out - With Marcus Filly

Season 7 Episode 721

I sat down with Marcus Filly to talk about what happens when training stops being about beating records and starts being about feeling better - mentally, emotionally and physically. We explored how M…

Published on 1 month, 2 weeks ago

How to Think Better in a Noisy World – With Jonny Thomson

Season 7 Episode 720

What does it mean to think clearly in a world full of noise?

Philosopher Jonny Thomson joins me for a rich conversation about thinking, meaning, and the messiness of being human. We explore how to sh…

Published on 1 month, 2 weeks ago

The Body as a Portal to Truth and Transformation – With Chantelle Raven

Season 1 Episode 719

Chantelle Raven joins me to talk about why the body is a gateway to the unconscious, how to move from performative spirituality into real presence, and why facing discomfort is essential for true fre…

Published on 1 month, 3 weeks ago

How To Rewire the Brain for Growth With Tiny Experiments – With Anne-Laure Le Cunff

Season 1 Episode 718

What if the key to personal growth wasn’t radical transformation—but tiny, consistent experiments?

In this full-spectrum conversation, neuroscientist and Ness Labs founder Anne-Laure Le Cunff joins m…

Published on 1 month, 3 weeks ago

How Embodiment Transforms Mindfulness & Creates Better Leaders - With Mark Walsh

Season 7 Episode 717

In this solo episode, I dive deep into two key topics: why leaders need embodiment and how embodiment differs from mindfulness. Drawing on 20+ years of experience in the field, I break down why embod…

Published on 1 month, 4 weeks ago

How To Stop Burnout Before It Breaks You - With Mark Walsh & Dr Helen Machen-Pearce

Season 7 Episode 716

In this vulnerable and practical episode, I sit down with my colleague Dr. Helen Machen-Pearce to unpack what burnout looks like before it gets dramatic. We talk about the “yellow flags” I’ve been no…

Published on 2 months ago

Why Grown-Ups Need to Play Fight - With Matteo Tangi

Season 7 Episode 715

What do puppies, warriors, and 3-year-olds with sticks all have in common? They’re all play fighting - and it’s not just fun, it’s foundational. In this episode, I chat with embodiment teacher and Pl…

Published on 2 months ago

The Nervous System Survival Guide You've Always Needed – With Jonny Miller

Season 7 Episode 714

Why is everyone wired, tired, and teetering on the edge lately? I sat down with nervous system specialist and host of the Curious Humans podcast Jonny Miller to unpack the physiological chaos so many…

Published on 2 months, 1 week ago