Podcast Episodes
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Ep 190: Real Talk About Postpartum Motherhood with Shiro Bergbauer
Shiro Bergbauer is a wife, mom, Certified Registered Nurse Anesthetist and the founder of Stethoscopes to Swaddles, an online platform that serves mo…
5 years, 10 months ago
Ep 189: "If I Work, I'll Be Less of a Good Mom"
Today I'm talking about a limiting belief that I once held very closely and that I hear a lot of women buying into. It is the belief that if you work…
5 years, 10 months ago
BONUS: A Simple Christmas
I've got a bonus holiday episode for you today that you don't want to miss! Every year I hear the question, "How can I have a simple Christmas?" Well…
5 years, 10 months ago
BONUS: Getting Intentional with Holiday Traditions
I've got a bonus episode for you today right in time for the holidays! I want to encourage you to take a fresh look at your holiday traditions and as…
5 years, 10 months ago
Ep 188: How To Create a Positive Team Culture In Your Business
I'm bringing on a guest from my team for today's episode. Hayley Pandolph is COO of my company and my right hand girl. Today we're giving you the beh…
5 years, 10 months ago
Ep 187: Practicing Boundaries in Conversations
I love talking about boundaries, and in today's episode I'm going to give you some really helpful tactics for handling conversations with boundary-pu…
5 years, 11 months ago
Ep 186: Allie and Brian Talk About Doing Life Together
In today's episode my husband, Brian, and I are answering some of your questions about our relationship, communication and how we do life together! L…
5 years, 11 months ago
Ep 185: The Freedom of Less
This is such a fun and amazing episode with my new friend, Dijon, who has been a part of my online community for a few years now. Dijon is an action-…
5 years, 11 months ago
Ep 184: You're Allowed to Make Mistakes
Today I'm talking about making mistakes. This is a pep-talk-kind-of-episode, because you are a frickin' human and you are allowed to make mistakes. L…
5 years, 11 months ago
Ep 183: How to Level Up in Life Through Your Thinking
Hi friend! Today I'm explaining what an abundance mentality is and how you can use it to level up in your life. The place that our thoughts come from…
5 years, 11 months ago