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#124: Michele Promaulayko, Editor-in-Chief of Cosmopolitan - #MeToo, Sex Ed, Wellness Routines, Meditation, & How To Break Into Content & Publishing in The Digital Age


Episode 124


On this episode we sit down with Michele Promaulayko who is the Editor-in-Chief of Cosmopolitan as well as the editorial director of Seventeen. The conversation is a wide spanning conversation coveri…


Published on 7 years, 5 months ago

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#123: Listener Calls with Jack Ketsoyan - Arranged Marriages, Celebrity PR. How To Interview, & Hollywood Stories


Episode 123


This is our first official Thursday episode. Due to the demand of the show and amount of interviews, we have decided to up our show to 6 per month. You can expect a new full length episode every othe…


Published on 7 years, 5 months ago

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#122: Candace Burch - Sex Drive, Hormone Imbalance, Mood Swings, Stress Levels, & Understanding Your Partners Hormones


Episode 122


On this episode we sit down with hormone expert Candace Burch M.A. to discuss all things hormones. Like our other episodes, this one covers a lot of ground. We dive into the subject of hormones and h…


Published on 7 years, 5 months ago

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#121: Melissa Wood Pt. 2 - Understanding Eating Disorders, Vulnerability, Social Media Comparison, Productive Routines, & A Live Event Announcement


Episode 121


On this episode we sit down again with Melissa Wood Tepperberg aka Melissa Wood Health. This is Melissa's second time on the show and it is a very powerful episode. Melissa is raw, real, and extremel…


Published on 7 years, 5 months ago

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#120: Dr. Michael Gervais - Postive Self Talk, Therapy, Success & Failure, Meditation, & Coaching Top Performers


Episode 120


On this episode we are joined by Dr. Michael Gervais. On this show we talk positive self talk, therapy, success and failure, meditation and what it takes to be a coach to some of the most successful …


Published on 7 years, 6 months ago

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#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day


Episode 119


On this episode Lauryn Evarts leads a solo episode diving into her perfect self-care day. This episode covers a peak into Lauryn's optimal morning routine, preventative anxiety tips and some of her b…


Published on 7 years, 6 months ago

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#118: Lewis Howes - Male Vulnerability, Emotional Trauma, Overcoming Stress & Anxiety, and Eliminating Negative Self Talk


Episode 118


On this episode we sit down with entrepreneur, author and podcaster Lewis Howes. Lewis is a pro and this conversation covers a lot of ground in a quick period. On this episode we discuss the mask of …


Published on 7 years, 6 months ago

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#117: Charlotte Cho - Hormonal Acne, Korean Beauty, Skin Care, Entrepreneurship, Morning & Evening Beauty Routines, & Plastic Surgery


Episode 117


On this episode we sit down with Charlotte Cho who is the founder and creator of Soko Glam. Charlotte Cho is a South Korean-American esthetician, author and entrepreneur. On this episode, like all of…


Published on 7 years, 6 months ago

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#116: Tero Isokauppila - Creating Your Own Category, Functional Mushrooms, Essentials To E-Commerce, Success, Failure, & How To Heal Your Skin With Food


Episode 116


On this episode we sit down with entrepreneur and founder of Four Sigmatic, Tero Isokauppila. This is an extremely wide ranging conversation that covers a gauntlet of topics including how to create y…


Published on 7 years, 6 months ago

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#115: Dr. Stephen Cabral - Gut Health, Anxiety, Depression, Energy, Metabolism & Hormones


Episode 115


Dr. Stephen Cabral is a board certified naturopathic doctor. At the age of 17 suffering severe health complications and having no success with traditional medicine, Dr. Cabral started looking for ans…


Published on 7 years, 7 months ago





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