Podcast Episodes
Back to SearchAre Sleep Supplements Helping or Masking the Real Problem?
Season 1 Episode 16
Welcome to Breathing for Better Sleep, the podcast that dives deep into the true causes of sleep apnea, snoring, and sleep-related breathing problems…
18 hours ago
Unlocking Better Sleep: Craniosacral Therapy, Airway Health, and Structural Balance
Season 1 Episode 15
Welcome back to Breathing for Better Sleep. I’m Dr. Fred Eck, and today we’re delving into a fascinating, often misunderstood topic within the world …
2 weeks, 6 days ago
Sleep Apnea Demystified: From Symptom Management to True Resolution
Season 1 Episode 14
Welcome to "Breathing for Better Sleep." In today's episode, Dr. Fred Eck dives deep into the root causes of sleep apnea and snoring, exploring a cru…
4 weeks, 1 day ago
Understanding the Inspire Sleep Implant: Who Qualifies and What to Expect
Season 1 Episode 13
Sleep apnea affects millions, and with new treatments being advertised everywhere, many are hearing about the Inspire implant, a surgical device desi…
1 month, 2 weeks ago
More Than Oxygen: How CPAP Manages Symptoms But Misses Long-Term Solutions
Season 1 Episode 12
Welcome to "Breathing for Better Sleep," where we take a closer look at the realities of CPAP therapy with sleep expert Dr. Fred Eck. On today’s epis…
2 months ago
Understanding Sleep Tests: From Home Studies to Airway Imaging for Personalized Treatment
Season 1 Episode 11
Welcome back to Breathing for Better Sleep. In today's episode, we're diving into the science and strategy behind sleep testing with Dr. Fred Eck. If…
2 months, 2 weeks ago
How to Find the True Cause of Your Sleep Problems and Fix Them
Season 1 Episode 10
Welcome back to Breathing for Better Sleep. In this episode, host and sleep expert Dr. Fred Eck about one of the most common questions people have wh…
3 months, 1 week ago
Understanding REM vs Deep Sleep: What Your Body Really Needs for Healing and Energy
Season 1 Episode 9
Welcome back to “Breathing for Better Sleep,” where we explore the science behind better rest and healthier lives. In today’s episode, host and sleep…
4 months, 3 weeks ago
Sleep Apnea, Snoring, and the Hidden Risks for Long-Term Brain Health
Season 1 Episode 8
Welcome to "Breathing for Better Sleep," where we break down the science and real-life stories behind transformative sleep. In this episode, host and…
5 months, 3 weeks ago
Environmental Factors That Secretly Shape Your Nighttime Breathing and Sleep Quality
Season 1 Episode 7
Welcome back to Breathing for Better Sleep! In this episode, host and sleep expert Dr. Fred Eck explores the surprising ways our environment, habits,…
6 months ago