Podcast Episodes

Set Scary Goals Today and Transform Your Life!!

Tired of falling off the fitness wagon every January?

Spartan founder and endurance legend Joe De Sena teams up with triathlon champion Taren Gesell …

1 year, 5 months ago

Train Smarter, Recover Faster: Tips from a Triathlon Legend

In this episode, Mark Allen, the legendary 6-time Ironman World Champion, shares the training strategies, mindset hacks, and recovery techniques that…

1 year, 5 months ago

Conquer Adversity & Master Resilience with Amberly Lago

In this episode, Joe de Sena talks to Amberly Lago, a resiliency coach who has faced unimaginable challenges - from a devastating motorcycle accident…

1 year, 5 months ago

The Strength Doctor's Secrets to Building Power!

In this episode, Joe de Sena sits down with the remarkable Dr. Jordan Feigenbaum - a doctor and a powerlifting enthusiast with a passion for helping …

1 year, 5 months ago

From Losing Limbs to Inspiring Millions: Travis Mills' Remarkable Journey

Prepare to be amazed by the incredible journey of Travis Mills, a former U.S. Army staff sergeant who lost all four limbs in an IED explosion during …

1 year, 6 months ago

Get the Best Sleep of Your Life: Actionable Tips You Need!

Struggling with sleepless nights and sluggish days? In this episode, Joe De Sena sits down with sleep expert Andrew Vontz to uncover the science beh…

1 year, 6 months ago

How to Build Strength, Speed & Endurance through Running

In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running.
 
Discover how to push past your …

1 year, 6 months ago

Raise Healthy & Happy Kids with Smart Parenting Strategies

Struggling with junk food battles or getting your kids off their screens?  In this episode, Joe De Sena and nutrition expert Amelia Phillips tackle t…

1 year, 6 months ago

Simple Steps for a Pain-Free Life with Dr. Mike Wasilin

In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance.
 
Hear about …

1 year, 7 months ago

Why Veteran Suicides Are So High and What to Do About It?

In this episode, Joe De Sena is talking with Rob and Alex, the authors of Warrior to Civilian, on the challenges veterans face after service.
 
They …

1 year, 7 months ago