Podcast Episodes
Back to SearchBrotherhood and Grit Forged in Combat
Ryan Pitts didn't quit when it mattered most. Outnumbered, wounded, and under relentless fire, this Medal of Honor recipient kept fighting. Ryan s…
9 months, 2 weeks ago
Addicted to the Suck: Navy SEAL Rules for Mental Toughness
What happens when a Navy SEAL, a Spartan founder, and a Murph workout collide? You get hard truths about grit, discipline, and why your circle deter…
9 months, 3 weeks ago
The Hardest Climb Ever: 19 Days on the Dawn Wall
What kind of mindset does it take to train 7 years for one climb? Tommy Caldwell did exactly that before finally conquering the Dawn Wall in a 19-d…
9 months, 4 weeks ago
The Hammer Method: Simple System for Unstoppable Discipline
What would it take to hit ONE MILLION push-ups? Kevin Cullum did it! Not by chasing world records, but by proving the power of consistency, grit,…
10 months ago
Recover Faster, Perform Stronger: Sleep the Spartan Way
Most athletes lose their edge because they don't recover right. The mattress innovator Jack Dell'Accio reveals breaks down why deep sleep and REM sl…
10 months, 1 week ago
How One Officer Turns Showers Into Second Chances
In this episode, Joe De Sena sits down with Matt Prouty, a police officer showing what real community leadership looks like. When Matt Prouty saw a…
10 months, 3 weeks ago
From Mormon Mission to Hell Week: How Gus Built Unshakable Grit
In this episode, Joe De Sena sits down with Navy SEAL veteran Gus Gustavson for an unforgettable look at what it truly takes to build unshakable gri…
11 months ago
Born Without Arms, Living Without Limits | Jessica Cox
In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof …
11 months, 1 week ago
From Chaos to Clarity: Own Your Mind, Lead Your Life
In this episode, Joe De Sena sits down with performance coach and father of five, Joe Greco, to talk about what it really takes to build grit in you…
11 months, 2 weeks ago
How an Ironman Mom Wins When Most People Quit
In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever a…
11 months, 3 weeks ago