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GLP1s, Diet Culture & the Truth About Weight Loss After 40 with Vicki Pollack
At 42 years old, entrepreneur Vicki Pollack opens up about her deeply personal journey with GLP1s, diet culture, body image, hormonal weight gain, an…
3 months ago
The 3 Lab Tests That Changed My Life (And Why Listening to my Doctor Kept Me Sick!)
“Your labs are normal.”
If you’ve ever been told that — while your body felt anything but — this episode is for you.
In today’s episode of the 12 Day…
4 months, 4 weeks ago
What You Need to Leave in 2025 if you Want to Lose 15lbs in 90 Days
If cutting carbs, eating less, and working out harder actually worked…
you'd already have your dream body!
In this episode of the 12 Days of Christma…
4 months, 4 weeks ago
Your Age Isn’t the Problem — Your Strategy Is (How 40 year old Women Get HOT AF Again)
Just because you’re over 40 doesn’t mean your best shape is behind you.
It means the rules changed — and no one gave you the new playbook.
In this ep…
5 months ago
If you’re not happy, hungry, or horny; then you have a SLOW METABOLISM. PERIOD.
In today’s episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down the real biological signals women ignore that are directly link…
5 months ago
No Wonder Women Are so Chronically Sick!
On the fifth day of Christmas, I asked a question no one wants to answer: why are women so chronically unwell?
And when I say “sick,” I don’t mean di…
5 months, 1 week ago
Are You Doing Everything Right? — or Is Your Doctor Missing the Problem?
On the fourth day of Christmas, fat loss exposed a hard truth: effort and results are not the same thing.
In this episode of 12 Days of Christmas: Fa…
5 months, 2 weeks ago
More Than Caffeine But Less Than Coc@ine - Minerals: The Foundation of Energy Production & Fat Loss
On the third day of Christmas, my body taught me that minerals are the foundation of fat loss.
In this episode of 12 Days of Christmas: Fat Loss Edit…
5 months, 2 weeks ago
Your Gut Has Its Own Ozempic Button (Here’s How to Turn It On)
On this day of Christmas, my body taught me that my gut has its own Ozempic button.
In this episode of 12 Days of Christmas: Fat Loss Edition, we’re …
5 months, 2 weeks ago
Calories In, Calories Out Is a Scam (And Why Your Body Stopped Responding)12 Days of Christmas Day 1
On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator.
In this episode of 12 Days of Christmas: Fat Loss Edi…
5 months, 2 weeks ago