Podcast Episodes
Back to Search260: How to Write Training Part 1 Getting Started
Mastering Training Plans: Foundations and Strategy In this episode of the On Coaching podcast, Steve Magness and John Marcus dive into the essentials of writing effective training plans for athletes.…
Published on 8 months, 2 weeks ago
259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.
In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus delve into the challenges of handling race day meltdowns. They discuss the emotional and psychological aspects that both athle…
Published on 9 months, 1 week ago
258: Longer Long Run or Faster Long Run!
The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on lon…
Published on 9 months, 2 weeks ago
257: Workouts are only 40% of the equation. A podcast about the other 60%
In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation f…
Published on 9 months, 3 weeks ago
256: The science of going out hard and hanging on to win
n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the ne…
Published on 11 months ago
255: The importance of being good coach, not just a nice coach.
In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach. They delve into the importance of setting bounda…
Published on 11 months, 1 week ago
254: Hard workouts: When, Where, How and Why?
In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-d…
Published on 11 months, 2 weeks ago
253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety,…
Published on 11 months, 3 weeks ago
252: The secret to winning cross country teams. The power of the 5th man.
In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discus…
Published on 1 year ago
251: Doing Things When We Don’t Want To: The Science of Motivation
n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss p…
Published on 1 year ago