Podcast Episodes

528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match

Episode 528

Join Master Certified Relationship Coach Amie Leadingham to learn strategies for creating an online dating profile that showcases your authentic self and how to identify potential red flags and navig…

Published on 1 year ago

527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness

Episode 527

Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Lear…

Published on 1 year, 1 month ago

526- OCD in Children with ADHD: Navigating the Dual Diagnosis

Episode 526

OCD often has little to do with the fear of germs. In fact, the number one compulsion is avoidance. For example, a child may experience anxiety around school. Natalia Aíza, LPC discusses common misco…

Published on 1 year, 1 month ago

525- A Patient's Guide to Talking with Your Doctor About ADHD and Menopause

Episode 525

Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and m…

Published on 1 year, 1 month ago

524- Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections

Episode 524

Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, …

Published on 1 year, 1 month ago

523- We Define ADHD! Empowering Ways to Frame Our Awesome Brains

Episode 523

Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilience as we celebrate ADHD Empowerment Month.

ADHD Emp…

Published on 1 year, 2 months ago

522- Smart Money Habits for People with ADHD

Episode 522

Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to bu…

Published on 1 year, 2 months ago

521- Proactive and Reactive Strategies for Managing Students' Emotional Dysregulation in Class

Episode 521

Navigating students' emotional dysregulation can be one of the most challenging aspects of classroom management. Cheryl Chase, Ph.D., teaches educators how to engage both proactive and reactive strat…

Published on 1 year, 2 months ago

520- How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families

Episode 520

Professional organizer Tracy McCubbin discusses how to decrease disorganization and conflict over clutter when one—or all—family members have ADHD, including how to decide what to keep and what to to…

Published on 1 year, 2 months ago

519- It's About Time! Planning, Prioritizing, and Time-Management Solutions for Students

Episode 519

With a focus on understanding and managing time, Sharon Saline, Psy.D., shows you how to collaboratively teach planning and prioritizing in a way that helps kids and teens with ADHD develop the indep…

Published on 1 year, 2 months ago