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532- Shedding Light on Winter Depression and ADHD
Episode 532
As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how l…
1 year, 9 months ago
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
Episode 531
Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercis…
1 year, 9 months ago
530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy
Episode 530
DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about them…
1 year, 10 months ago
529- How to Handle Disappointing Grades: Why It's Happening, How to Help
Episode 529
Bad grades may not fairly reflect your child's effort, motivation, or potential. Ann Dolin, M.Ed., shares ways to investigate why it's happening and …
1 year, 10 months ago
528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match
Episode 528
Join Master Certified Relationship Coach Amie Leadingham to learn strategies for creating an online dating profile that showcases your authentic self…
1 year, 10 months ago
527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
Episode 527
Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion…
1 year, 10 months ago
526- OCD in Children with ADHD: Navigating the Dual Diagnosis
Episode 526
OCD often has little to do with the fear of germs. In fact, the number one compulsion is avoidance. For example, a child may experience anxiety aroun…
1 year, 10 months ago
525- A Patient's Guide to Talking with Your Doctor About ADHD and Menopause
Episode 525
Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medicati…
1 year, 11 months ago
524- Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections
Episode 524
Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sen…
1 year, 11 months ago
523- We Define ADHD! Empowering Ways to Frame Our Awesome Brains
Episode 523
Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilienc…
1 year, 11 months ago