Podcast Episodes

Owning Your ‘Too Much’ and Never Apologizing Again

Season 1 Episode 50

This is not a surface-level chat about “moving on.” This is survival mode, cracked wide open. Darla Illa shares the raw truth about growing up in dysfunction, surviving narcissistic abuse, and taking…

Published on 2 months ago

Why You Stayed, Why You Snapped, Why You’re Still Healing

Season 1 Episode 48

In this brutally honest episode, Jessica Perini shares how unresolved childhood trauma and codependency led her into the grip of narcissistic abuse. Through brainspotting, somatic healing, and radica…

Published on 2 months ago

When Love Is a Lie: Recognizing the Hidden Signs of Abuse

Episode 47

In this soul-shaking conversation, Leticia sits down with Rachel Lemon to expose the insidious nature of psychological and emotional abuse—and what healing actually takes. From red flags disguised as…

Published on 2 months ago

Sleeping in a Prius, Dreaming Bigger

Season 1 Episode 49

Leticia sits down with Jonathan Simos for a deeply honest conversation about what it really means to survive, pivot, and thrive as an entrepreneur. From living out of his car to building a wellness b…

Published on 2 months ago

Reclaiming Identity After Postpartum Survival Mode

Episode 46

In this vulnerable and empowering episode of Survival Mode Disrupted, Ali shares her honest journey through postpartum depression, identity loss, and the slow climb out of survival mode. From breakin…

Published on 2 months ago

When Chaos Feels Like Home

Episode 45

In this deeply honest episode of Survival Mode Disrupted, Dawn shares her powerful story of early abuse, emotional chaos, and the physical and relational toll of unprocessed trauma. As a longtime nur…

Published on 2 months ago

You Are the MF Frequency

Episode 42

This episode isn’t about trauma. It’s about TRUTH.

Kristen Clark doesn’t just disrupt survival mode—she detonates it.

Together, we dive deep into the real reason we stay stuck in old stories—and how to…

Published on 2 months ago

When the Body Remembers What the Mind Forgets

Episode 43

In this powerful episode of Survival Mode Disrupted, I sit down with Cari, a survivor whose story will stop you in your tracks. She shares the deeply personal journey from suicidal hopelessness to be…

Published on 2 months ago

Losing 150 Pounds… and Finding Herself Again

Episode 41

Monica’s journey is one of radical reclamation—from silent suffering to powerful rebirth. After losing a child, supporting a husband with a traumatic brain injury, and caring for medically fragile ki…

Published on 2 months ago

Reconnecting to Self After S*xual Trauma

Episode 44

In this soul-stirring episode of Survival Mode Disrupted, Astra joins Leticia to dive deep into what it really means to heal—not just mentally, but spiritually. They explore the ripple effects of chi…

Published on 2 months ago