Podcast Episodes
Back to Search050 Are circuits for hypertrophy the next big thing?
Episode 59
In this episode of Hypertrophy Past & Present, Jake and Chris explore the use of circuits in hypertrophy training, starting with a 1960s circuit-styl…
12 hours ago
049 The data says you need more first sets
Episode 58
In this episode of Hypertrophy Past & Present, Jake and Chris break down a 1950s weightlifting plan from Paul Anderson, one of the strongest men to e…
1 week, 2 days ago
048 How to do more exercises in a workout without fatigue holding you back
Episode 57
In this episode of Hypertrophy Past & Present, Jake and Chris break down what fatigue actually is, and why most lifters misunderstand it. The episode…
2 weeks, 1 day ago
047 How to write the perfect program
Episode 56
In this episode of Hypertrophy Past & Present, Jake and Chris break down what the “perfect” workout actually looks like. The episode begins with a de…
3 weeks, 1 day ago
046 How fast can you grow?
Episode 55
In this episode of Hypertrophy Past & Present, Jake and Chris tackle the question everyone wants to know - how fast can you actually progress? The ep…
4 weeks ago
045 Training a muscle 2x per week - Full Body vs Upper/Lower
Episode 54
In this episode of Hypertrophy Past & Present, Jake and Chris break down an often misunderstood programming question: how does full body training twi…
1 month ago
044 How to write a fat loss training program
Episode 53
In this episode of Hypertrophy Past & Present, Jake and Chris break down how to structure a training program during a dieting phase. The episode begi…
1 month, 1 week ago
043 How to design the ultimate glute program
Episode 52
In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest glutes possible. The episode begins with a rare Silver…
1 month, 2 weeks ago
042 How to build the biggest arms possible
Episode 51
In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest arms possible. The episode begins with a Golden Era ar…
1 month, 3 weeks ago
041 New study shows twice as much volume doesn't cause extra muscle growth
Episode 49
In this episode of Hypertrophy Past & Present, Jake and Chris dive into whether more volume is always better. The episode opens in the late Silver Er…
2 months ago