Podcast Episodes
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Getting rid of the Cortisol belly!
Season 1 Episode 28
In this episode Katie has researched Cortisol and has some interesting information to share around fasting and how we should be eating as women in ou…
5 months, 3 weeks ago
Parenting teenagers and the effect it has on our self esteem
Season 1 Episode 27
In this episode we chat about the work we need to do on our own self esteem to equip us with parenting teenagers because it's a wild ride that can do…
5 months, 3 weeks ago
Pushing my health ideas on to people that don't care!
Season 1 Episode 26
In this episode we discuss 3 different acts of kindness and how Katie made hers more about herself!
See omnystudio.com/listener for privacy informatio…
5 months, 4 weeks ago
Carrying the Mental Load
Season 1 Episode 25
As Mum's we tend to carry the mental load but is it because our brains are wired differently?? And why do we feel guilt over asking for help? In this…
6 months ago
Is Chat GPT going to replace our doctors?
Season 1 Episode 24
In this episode we chat about the jobs that could soon be taken by AI. Katie has 2 examples of using AI instead of going to the GP but Rach is NOT co…
6 months ago
Inside the Manosphere Controversy
Season 1 Episode 23
We've both watched the show and have our own takes on the controversial Louis Theroux: Inside the Manosphere show on Netflix! Why we think the men ar…
6 months, 1 week ago
Turning Grief into Connection with Psychic Medium Barbra Banner
Season 1 Episode 22
In this episode we are Joined from Los Angeles by Evidential / psychic / trance medium Barbra Banner to chat about connecting with spirits, the messa…
6 months, 2 weeks ago
Supplements, what should we take?
Season 1 Episode 22
Rach spends a lot of time researching what we do and don't need, and Katie wastes a lot of money on what she sees on Instagram that she thinks she ne…
6 months, 2 weeks ago
Losing your identity
Season 1 Episode 21
In this episode we chat about jobs and Rach changing her career in her 40's. Also when you lose your job, who are you left with? We unpack identity l…
6 months, 3 weeks ago
Broke & ashamed
Season 1 Episode 20
We’ve all had moments we don’t talk about, and in this episode Katie opens up about a time when she didn't even have the money to buy her kids school…
6 months, 3 weeks ago