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Mastering Volleyball: Your At-Home Training Guide
Before: Preparation & Mindset
•Visualize Success: Find a quiet spot, close your eyes, and see yourself executing perfect skills. Imagine your powerful…
6 months, 2 weeks ago
The Psychology of the Volleyball Spike Part 4
The Power of Visualization: Seeing is Believing Visualizing success: mentally rehearsing the spike's execution Focusing on the target: imagining …
6 months, 2 weeks ago
FAQ - How can I be a more well-rounded player?
Before: Preparation & Mindset
Before you even begin the physical work, get your mind right and set yourself up for success.
During: At-Home Drills for …
6 months, 3 weeks ago
The Psychology of the Volleyball Spike Part 3
Focusing on Accuracy and Control Target practice: drills and exercises to improve precision Reading the defense: anticipating the opponent's moveme…
6 months, 3 weeks ago
Internet Volleyball Brats - Part 24
Discussing "Club Team Tryouts", Dr. Cannell uses the analogy of timeshare sales pressure. What concerns are raised about the increasing trend of ear…
6 months, 3 weeks ago
The Psychology of the Volleyball Spike - Part 2
Overcoming the Fear of Spiking The fear of missing: analyzing the mental blocks that hinder performance Building confidence: visualization tech…
6 months, 3 weeks ago
Internet Volleyball Brats - Part 23
Moving to "So you got Cut off the School Team!", this section offers perspective on the disappointment of not making a team. How does the book sugges…
6 months, 3 weeks ago
The Psychology of the Volleyball Spike: Part 1
Introducing the Spike: A Powerhouse Move
The spike's critical role in volleyball: a game-winning weapon
The physics of spiking: generating maximu…
6 months, 3 weeks ago
Solo Hitting Mastery : Elevate Your game
This is a fantastic question, and it tells me you've got that drive to earn it and get better even when you're not in the gym with the team. That's t…
6 months, 3 weeks ago
Internet Volleyball Brats - Part 22
Let's address the section "SO YOU MADE THE SCHOOL TEAM!" The book states that being selected is a privilege that must be respected. How does this sec…
6 months, 3 weeks ago