Podcast Episodes

Learning to Trust Yourself Again After Divorce

Season 1 Episode 23

In Episode 23 of Dealing with Divorce, we dive into one of the most intimate struggles people face post-divorce—rebuilding trust in yourself. After a relationship ends, it’s common to question your c…

Published on 3 months, 2 weeks ago

The Comparison Trap: Freeing Yourself from the Pressure to Keep Up

Season 1 Episode 22

In Episode 22 of Dealing with Divorce, we confront one of the most subtle but destructive habits that can delay healing—comparison. Whether it’s comparing your timeline to your ex’s, your parenting t…

Published on 3 months, 3 weeks ago

Letting Go of Guilt: Giving Yourself Permission to Move On

Season 1 Episode 21

In Episode 21 of Dealing with Divorce, we tackle one of the quietest but most powerful barriers to healing—guilt. Whether it’s guilt for feeling better, guilt for starting over, or guilt for even thi…

Published on 4 months ago

Rebuilding Your Identity After Divorce: Who Are You Now?

Season 1 Episode 20

In Episode 20 of Dealing with Divorce, we explore one of the most personal and transformative parts of healing—rediscovering who you are when the role you once lived in is no longer there. Divorce ca…

Published on 4 months, 1 week ago

019: Rewriting Your Story - Outgrowing the Narrative That Keeps You Stuck

Season 1 Episode 19

After divorce, we often carry a story—one shaped by pain, betrayal, regret, or loss. In Episode 18 of Dealing with Divorce, we explore the moment when that story no longer fits—and how to courageousl…

Published on 4 months, 1 week ago

018: Boundaries After Divorce - Protecting Your Peace Without Apology

Season 1 Episode 18

In Episode 18 of Dealing with Divorce, we unpack the essential—but often uncomfortable—practice of setting boundaries. Whether it’s with your ex, your kids, family, friends, or even yourself, boundar…

Published on 4 months, 1 week ago

017: The Illusion of Control: Letting Go to Find Real Peace

Season 1 Episode 17

In Episode 17 of Dealing with Divorce, we dig into the emotional grip of control—how we often try to manage people, outcomes, and situations after divorce in an effort to protect ourselves from more …

Published on 4 months, 2 weeks ago

016: Loneliness After Divorce Finding Connection Within

Season 1 Episode 16

In Episode 16 of Dealing with Divorce, we explore one of the most universal but rarely talked about parts of healing—loneliness. Whether you're physically alone or surrounded by people, that ache for…

Published on 5 months, 1 week ago

015: Stop the Scroll - Escaping the Comparison Trap After Divorce

Season 1 Episode 15

In Episode 15 of Dealing with Divorce, we take an honest look at one of the most common struggles in post-divorce life: comparison. Whether it’s watching your ex move on, seeing others in seemingly p…

Published on 5 months, 2 weeks ago

014: Rediscovering Joy - Finding Light in the Middle of the Mess

Season 1 Episode 14

After divorce, joy can feel out of reach—like something reserved for a later season, after the pain has passed. But what if joy isn’t the reward for healing... what if it’s part of the healing?

In Epi…

Published on 5 months, 3 weeks ago