Podcast Episodes
Back to Search
What Your Labs Say About Hormones, Inflammation, and Toxic Load with Kayla Barnes-Lentz
Today, Dr. Sara and longevity expert Kayla Barnes-Lentz dive deep into the emerging science of microplastics, detox pathways, and personalized medicine. Drawing from Kayla’s recent lab work—which inc…
Published on 2 months ago
Start Here: The Hormone Series with Dr. Sara
Welcome to Hormones 101—the first episode in Dr. Sara’s deep-dive hormone series. In this foundational solo, Dr. Sara breaks down what hormones are, why they matter, and how imbalances can impact eve…
Published on 2 months, 1 week ago
Surviving the United States of Dysregulation with Dr. Nicole LePera (The Holistic Psychologist)
Do you always feel a sense of urgency—like you’re on edge, reactive to everything around you? Or, on the other hand, shut down and withdrawn? Then you may be experiencing dysregulation. Dysregulation…
Published on 2 months, 2 weeks ago
How to Heal: From Surfing to Psychedelics
The common prescription to heal our psyche today is to take an SSRI and go to talk therapy. But as we’ve learned through the past few episodes, this only works for 30% of people. That means we need t…
Published on 2 months, 3 weeks ago
Sisterhood as Medicine (with Dr. Sara’s Sister, Anna Reed)
Join Dr. Sara and her sister, Anna Reed, for an honest, funny, and sincere conversation around navigating the healthcare system in the United States as a woman and learning how to regulate your nervo…
Published on 2 months, 4 weeks ago
Loosening the Knot: Rob Fisher on the Power of Therapeutic Relationships
Rob Fisher is a marriage and family therapist (MFT), Hakomi trainer, professor, and author. After working in the entertainment industry, he began studying for his master’s degree in psychology. About…
Published on 3 months ago
We’re Innately Worthy: Kate Northrup on Feeling Safe and Manifesting Abundance
What if the key to financial success and a fulfilling life is slowing down and feeling safe? Kate Northrup is an author, podcaster, and coach who helps people regulate their nervous systems to attrac…
Published on 3 months, 1 week ago
Can Microdosing Psychedelics Actually Improve Your Health?
Did you know that some people take a small dose of LSD in the morning instead of an SSRI to treat depression? Microdosing psychedelics has become more mainstream, and today, Dr. Sara explores the gro…
Published on 3 months, 2 weeks ago
Yin and Yang: Balancing our Polarities with Dr. Brad Jacobs
How do we balance our polarities—our feminine and masculine, our lightness and darkness? In this episode, Dr. Brad Jacobs and Dr. Sara discuss how to balance our lives to optimize our healthspan by f…
Published on 3 months, 3 weeks ago
Dr. Brad Jacobs on What Mainstream Medicine Gets Wrong About Health and How to Fix It
What drives a doctor to challenge the healthcare system? Dr. Brad Jacobs is a board-certified in Internal and Integrative Medicine and graduated from Stanford University— where he met Dr. Sara Szal o…
Published on 4 months ago