Podcast Episodes
Back to SearchThe Gold Standard of the Road
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Many can drive a truck. Many can get a load from point A to point B once or twice when the sun is shining and the roads are clear. Bu…
5 months, 2 weeks ago
One Week That Changes the Road Ahead
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This episode brings the entire Healthy Miles series together into one clear, actionable conversation. Over the past week, we addresse…
5 months, 2 weeks ago
Self-Belief: When Motivation Fades, Belief Takes the Wheel
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Motivation is emotional. It comes and goes. Self-belief is structural—it remains when conditions are hard, energy is low, and the roa…
5 months, 2 weeks ago
Self Compassion Increases Self Worth
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Today we drive into where you at today. Have you made the decision to move forward in life or you playing safe where you are at? Mayb…
5 months, 2 weeks ago
The Power of Perspective: Expanding Your Breadth on and Beyond the Truck
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In this episode of Beyond the Truck, we explore the concept of breadth—not just as a measure of distance or scope, but as a mindset. …
5 months, 2 weeks ago
Don’t Ignore The Warning Light
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Health care is your best friend to creating the health span you so desire! The warning signs in you ignore can be the ones that you n…
5 months, 2 weeks ago
Nutrition & Fuel: What You Put In Determines How You Perform
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In this episode of Beyond the Truck, we tackle one of the most misunderstood—and most critical—components of driver health: nutrition…
5 months, 2 weeks ago
Keep the Engine Running Strong
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In this episode of Beyond the Truck, we shift the conversation around physical health from “exercise” to maintenance. Just like the e…
5 months, 2 weeks ago
The "Maintenance Manual" (Best for Professional Drivers)
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Internal Load Management: Why Mental Health is Your Ultimate Maintenance Plan
We spend thousands of dollars on oil changes, tire rota…
5 months, 2 weeks ago
The Most Important Decision You'll Make Today (It’s Not a Left Turn)
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Your health is your wealth. If you think eating clean is expensive, try being sidelined. We’re talking about the discipline of the "P…
5 months, 2 weeks ago