Podcast Episodes
Back to SearchReligious Trauma Syndrome: What Hides Within the Shadows of the Church?
Season 1 Episode 11
Authoritarian, dogmatic, and controlling religious practices effect more people than most even realize due to the silence around this phenomenon within the realm of mental health. Join us as we break…
Published on 3 months ago
Relationships: Beyond Romantic
Season 1 Episode 10
Relationships have vast effects on one's mental health. But why is it when we hear mental health and relationships, we only think of romantic ones? This episode takes a look at the types of relations…
Published on 3 months, 1 week ago
Setting Boundaries
Season 1 Episode 9
Boundaries are important. In fact they are a form of self care, by establishing firm lines with others that should not be crossed. Having boundaries in place is important so that you can allocate you…
Published on 3 months, 3 weeks ago
Music and the Mind
Season 1 Episode 8
Throughout history, the universal language of music has played a big role in culture. But it fosters more than just community, music is a tool to promote healing as well. Join me as we explore the ef…
Published on 4 months, 2 weeks ago
Generational Trauma
Season 1 Episode 7
A lot of things are passed down to us from our ancestors, but were you aware that trauma can be one of those things? Join us as we explore how there are not only behavioral traits passed along, but a…
Published on 4 months, 4 weeks ago
Perception is Reality
Season 1 Episode 6
Whenever any event is experienced by two or more people, multiple perceptions of that event are born. The amazing thing about that is that no two people experience anything the same way, and in a sen…
Published on 5 months ago
The Digital Dilemma
Season 1 Episode 5
Being saturated in constant connection culture, and looking at the world through filtered online personas, we face a new age dilemma within the digital landscape so many of us take part in every day.…
Published on 5 months, 1 week ago
Neurodivergence
Season 1 Episode 4
Today we are taking a look at the alternative way the world is viewed through the beautiful and unique mosaic of Neurodivergent minds. Although it comes with it's challenges, there are many strengths…
Published on 5 months, 2 weeks ago
Social Masking
Season 1 Episode 3
This episode dives into Social Masking, and how adapting yourself in this way can lead to not only mental health issues, but also losing your sense of self. We'll cover what it is, and take a look at…
Published on 6 months ago
Survival Mode Vs. Living
Season 1 Episode 2
Have you ever felt like you are just going through the motions, and time just continues to slip past you? You may be operating on Survival mode; living on pure instinct instead of truly living your l…
Published on 6 months, 1 week ago