Podcast Episodes
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Water: Drowning Prevention Strategies: Community Action, Grants, and Lifesaving Swim Programs
Season 2 Episode 92
Education, Safety Barriers, and Collaborative Funding Initiatives
From Grants to Lifeguards: Building a Safer Water Environment for All Ages
Reducing…
2 months, 2 weeks ago
Urgency, Authority, Call to Action w Marshall & Hall of Fame
Season 2 Episode 91
Last Splash and Exit of Women Swim and Dive Team at Marshall University, episode #91
Open, Closing, Exit and Calls to Action for WPIAL Swimmers,…
2 months, 2 weeks ago
Why College Football's Looming Collapse Endangers All Youth Sports and How to Prevent It
Season 2 Episode 89
Coach Mark Rauterkus worries that the looming crisis in college football will create a ripple effects across all college sports. He outlines a reform…
2 months, 3 weeks ago
Nick Saban's Five Enemies of Greatness via My New Best Friend at The 7 Minute Leadership Pod
Season 2 Episode 88
How Entitlement, Discipline, and Complacency Undermine Teams – Insights From Saban
Inside Penn State's Quarter‑Billion Dollar Athletic Budget and Its…2 months, 3 weeks ago
Heavy or Not? The Doping Crisis No One Wants to Talk About | OG Swim Guide #90
Season 2 Episode 90
Doping at 69?! The Ugly Truth About Recreational Sports. Say "No" to Enhanced Athletes and Their Games
In Episode 90 of Heavy Or Not, The OG Swi…
2 months, 3 weeks ago
Coaching Burnout and Safety: Uncovering the Hidden Crisis in Our Sports Culture
Season 2 Episode 87
Survey says, 91.9% of coaches say they love what they do… so why are nearly 85% of them facing burnout and ready to quit?
The Coaching Crisis is her…
3 months ago
If you're a new coach, this is your unfair advantage…
Season 2 Episode 84
The path to elite swim coaching isn't what you think—mentors, conversations, and unspoken rules are more powerful than any degree or software.
Episod…
3 months ago
Athletic Matrix Formulation - From General Prep to Taper
Season 2 Episode 86
Heavy Or Not, The OG Swim Guide, episode #86, goes to the realm of a TRACK coach. Much of the planning is similar to swimming and other sports.
Unloc…
3 months, 1 week ago
AI Coaching Wizard: Grant Application for Transforming Youth Swimming into a Community‑Driven Learning Lab
Season 2 Episode 85
See the proposal on the web at https://lap.red/moonshot-grant-2026/
Reimagining Pool Coaching: AI Connects, Learns, and Empowers Young Athletes
Welco…
3 months, 1 week ago
College Football Is Broken — This Radical Fix Might Save It
Season 2 Episode 83
With chaotic realignments, rigged outcomes, and rising costs — this proposal might present the best hope to save the sport we love.
This episode brea…
3 months, 3 weeks ago